@dr.eheppe: research shows tyler twists win out ➡️ Kazi F, Patil DS, Patil Sr DS. Effects of the Tyler Twist Technique Versus Active Release Technique on Pain and Grip Strength in Patients With Lateral Epicondylitis. Cureus. 2023 Oct 10;15(10) #tenniselbowrelief #lateralepicondylitis #therabandexercises #tylertwist #tylertwistexercise #elbowpain #elbowpainrelief