@dr.eheppe: research shows tyler twists win out ➡️ Kazi F, Patil DS, Patil Sr DS. Effects of the Tyler Twist Technique Versus Active Release Technique on Pain and Grip Strength in Patients With Lateral Epicondylitis. Cureus. 2023 Oct 10;15(10) #tenniselbowrelief #lateralepicondylitis #therabandexercises #tylertwist #tylertwistexercise #elbowpain #elbowpainrelief

Dr. Erica Heppe
Dr. Erica Heppe
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Region: US
Thursday 21 December 2023 22:20:12 GMT
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wildrobot
wildrobot :
I’m no PT, but isn’t the point of this exercise to “untwist” the twist so u get the eccentric motion?
2024-06-21 07:43:50
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sumtingwong0071
LoneVibz :
Can’t you do it with arms starting straight instead of bent as its to painful when bent
2024-10-26 08:19:44
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daha1999
daha1999 :
🥰🥰🥰
2025-11-20 09:26:49
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