@cydniechanel: 𝗹𝗲𝗴 𝗱𝗮𝘆 𝘀𝘁𝗿𝗲𝘁𝗰𝗵🤸🏽‍♂️(save for later) before you workout, it is vital that you stretch and perform some mobility work. these are some of my favourite stretches/movements that I incorporate into my training focusing on my core, including my hips, lower back and abs. an effective warm-up routine will improve how you move and perform certain exercises, prevent injury, and support an overall functional body. I suggest spending at least 10-15 minutes walking, biking, or doing some sort of dynamic aerobic exercise before stretching. 👉🏽 link in b!0 for coaching, custom plans & more🦋 #Fitness #stretching #mobility #warmupexercises #legdaywarmup #micdupworkout #personaltrainer #fitnesscoach #holisticwellness #onlinecoach

Cydnie Chanel

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Region: CA

Thursday 21 December 2023 23:38:42 GMT