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@shantaagustini31: batam~johor~kuala lumpur~singapore healing akhir tahun 2023 👋🏻 2024 full of happiness, success and love . amin ... 🤲🏻😇🙏🏻 #fyp #healing #byee2023 #KL #kualalumpur #kualalumpurmalaysia #twintowers #klcc #klcc_malaysia #twintower #johor #malaysia #batam #Vlog #adayinmylife #happylife #happynewyear #natal #marrychristmas

Shantaagustini31
Shantaagustini31
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Friday 22 December 2023 02:20:30 GMT
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#fyppp #trend #adrimarced
#fyppp #trend #adrimarced
yam yam #fy #parati #fürdich #birthday #viral #lucki #fyp
yam yam #fy #parati #fürdich #birthday #viral #lucki #fyp
gol 2004 não aciona eletroventilador
gol 2004 não aciona eletroventilador
What ACTUALLY cleared my skin🤭(explanations⬇️) ⭐️ CYCLE SYNCING There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) ⭐️HORMONE BALANCING TEAS Spearmint, dandelion and burdock root are examples of hormone-balancing teas! They’re amazing for reducing inflammation & imbalances. ⭐️AZELAIC ACID To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle). ⭐️ MORNING SUNLIGHT Getting morning sunlight helps to regulate your circadian rhythm. Your circadian rhythm regulates hormone fluctuations & sleep. Regulating my hormones & sleep was CRUCIAL for clear skin! ⭐️ SKIN CYCLING Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! #lifewithmils #acne #hormonebalance #hormones #acneproneskin #healacnenaturally #acnesafemakeup #skintok
What ACTUALLY cleared my skin🤭(explanations⬇️) ⭐️ CYCLE SYNCING There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) ⭐️HORMONE BALANCING TEAS Spearmint, dandelion and burdock root are examples of hormone-balancing teas! They’re amazing for reducing inflammation & imbalances. ⭐️AZELAIC ACID To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle). ⭐️ MORNING SUNLIGHT Getting morning sunlight helps to regulate your circadian rhythm. Your circadian rhythm regulates hormone fluctuations & sleep. Regulating my hormones & sleep was CRUCIAL for clear skin! ⭐️ SKIN CYCLING Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! #lifewithmils #acne #hormonebalance #hormones #acneproneskin #healacnenaturally #acnesafemakeup #skintok
Khong tien..!#xybca
Khong tien..!#xybca
#ថតរឿងថ្មីបងអូន#ចរិយាសម្ដែង#🤣🤣
#ថតរឿងថ្មីបងអូន#ចរិយាសម្ដែង#🤣🤣

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