@drandrewchiew: How do stress and sleep impact my blood sugar levels, and what can I do to manage them better? How does stress impact my blood sugar level and what can I do to manage them better? Yes, stress does increase blood sugar levels. This is because when we are under stress, our fight and flight mode is actually activated, whereby a lot of stress hormones are released. And this in turn will increase the blood sugar level in our body in order for us to handle the stress so that we can actually think better and of course, or to actually run away from the issue. So what kind of stress are we talking about here? It could be due to no money or too much money, no work or too much work, no girlfriend or too many girlfriends. So the list just goes on and on when it comes to stress. And of course, the lack of sleep or even too much sleep can cause a problem with our stress level that in turns will lead to high blood sugar levels as well. So how can we actually manage better? So when it comes to stress at work all right, or even managing your family better, I'm pretty sure many of you have heard of this term before. How do we eat an elephant? We take it one bite at a time. Yes. So if you have too much work at hand, what you need to do is just basically split your work into small little parts and complete the work part by part. Part by part. All right? Yes. And in terms of sleep, you need to get about seven to 8 hours of sleep per night, yes. For you to actually rest well. Just like the hand phone that you hold in your hands now. Right. So if you do not charge them, you know that you won't be able to use them properly the next day. Right. So you need to actually rest enough for you to actually work better. Yes. So manage your stress, manage your sleep better, and manage your blood sugar well. Thank you. #clinixero #diabetes #diabetesinfo #drandrew #drandrewchiew #type2diabetesreversal #diabetestype2 #diabetestype1 #diabetesreversal #diabetestips #diabetesclinic #diabetesclinicpj #clinixerointernational #buahpinggang #diabetescheck #kidneys

Dr Andrew | Reversing Diabetes

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Monday 25 December 2023 06:00:00 GMT