@mansenahh: best thing #xyzbca #fyp

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Friday 22 December 2023 10:05:41 GMT

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08.12_07 :

tpi bsk kena jdi empty heart pula

2023-12-22 12:03:12

3

Kitkatshop03 :

hehe related<:

2024-01-20 10:06:33

1

Phea 𐙚 :

😔

2024-01-03 18:30:40

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😼 :

so real, I feel more relaxed idk

2023-12-22 15:59:33

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eli :

ngl

2023-12-22 13:39:29

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Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. It is often linked to poor diet, obesity, insulin resistance, and heavy alcohol consumption. There are two main types: **Non-Alcoholic Fatty Liver Disease (NAFLD)** and **Alcoholic Fatty Liver Disease (AFLD)**. ### Symptoms of Fatty Liver Disease Fatty liver disease can be asymptomatic in its early stages, but as it progresses, some symptoms might appear, including: - Fatigue and weakness - Mild abdominal pain or discomfort (often in the upper right side) - Enlarged liver (hepatomegaly) - Unexplained weight loss - Nausea - Jaundice (yellowing of the skin and eyes) in advanced cases - Swelling in the abdomen and legs - Mental confusion or difficulty concentrating (in severe cases) ### Natural Treatments for Fatty Liver While medical treatment is often required in advanced stages, certain lifestyle changes and natural remedies can help manage or reverse fatty liver disease: 1. **Dietary Changes** - **Reduce sugar and refined carbs**: Excess sugar and refined carbs can increase fat accumulation in the liver. - **Increase fiber**: Whole grains, fruits, vegetables, and legumes improve digestion and help the liver function better. - **Healthy fats**: Opt for foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, which help reduce liver inflammation. - **Limit saturated and trans fats**: Cut down on red meats, fried foods, and processed snacks. - **Drink coffee**: Studies suggest that coffee may help reduce liver fat and inflammation. 2. **Exercise** Regular physical activity can help reduce liver fat. Aim for at least 30 minutes of moderate-intensity exercise (walking, cycling, swimming) 3-4 times a week. 3. **Weight Loss** Losing 5-10% of your body weight can significantly reduce liver fat. Slow and steady weight loss is more effective and safer than rapid dieting. 4. **Avoid Alcohol** Alcohol contributes to liver fat accumulation. Reducing or eliminating alcohol intake is critical for recovery. 5. **Herbal Remedies** Some herbs and supplements that may help improve liver function include: - **Milk Thistle (Silymarin)**: Known for its liver-protecting properties. - **Turmeric**: Contains curcumin, which has anti-inflammatory and antioxidant effects. - **Dandelion root**: May help improve liver detoxification. - **Green tea**: Rich in antioxidants that may reduce liver fat and inflammation. 6. **Manage Other Health Conditions** Controlling conditions like diabetes, high cholesterol, and high blood pressure is essential in managing fatty liver. It's always important to consult a healthcare provider before starting any natural remedies or lifestyle changes, especially for individuals with more severe conditions or underlying health issues. #fatty #liver #جگر_کی_چربی #pakistan #pakistani #urdupoetry #india #hindi #foryou #capcut_edit #capcut #tiktok #Lifestyle #food #FoodLover #nature

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. It is often linked to poor diet, obesity, insulin resistance, and heavy alcohol consumption. There are two main types: **Non-Alcoholic Fatty Liver Disease (NAFLD)** and **Alcoholic Fatty Liver Disease (AFLD)**. ### Symptoms of Fatty Liver Disease Fatty liver disease can be asymptomatic in its early stages, but as it progresses, some symptoms might appear, including: - Fatigue and weakness - Mild abdominal pain or discomfort (often in the upper right side) - Enlarged liver (hepatomegaly) - Unexplained weight loss - Nausea - Jaundice (yellowing of the skin and eyes) in advanced cases - Swelling in the abdomen and legs - Mental confusion or difficulty concentrating (in severe cases) ### Natural Treatments for Fatty Liver While medical treatment is often required in advanced stages, certain lifestyle changes and natural remedies can help manage or reverse fatty liver disease: 1. **Dietary Changes** - **Reduce sugar and refined carbs**: Excess sugar and refined carbs can increase fat accumulation in the liver. - **Increase fiber**: Whole grains, fruits, vegetables, and legumes improve digestion and help the liver function better. - **Healthy fats**: Opt for foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, which help reduce liver inflammation. - **Limit saturated and trans fats**: Cut down on red meats, fried foods, and processed snacks. - **Drink coffee**: Studies suggest that coffee may help reduce liver fat and inflammation. 2. **Exercise** Regular physical activity can help reduce liver fat. Aim for at least 30 minutes of moderate-intensity exercise (walking, cycling, swimming) 3-4 times a week. 3. **Weight Loss** Losing 5-10% of your body weight can significantly reduce liver fat. Slow and steady weight loss is more effective and safer than rapid dieting. 4. **Avoid Alcohol** Alcohol contributes to liver fat accumulation. Reducing or eliminating alcohol intake is critical for recovery. 5. **Herbal Remedies** Some herbs and supplements that may help improve liver function include: - **Milk Thistle (Silymarin)**: Known for its liver-protecting properties. - **Turmeric**: Contains curcumin, which has anti-inflammatory and antioxidant effects. - **Dandelion root**: May help improve liver detoxification. - **Green tea**: Rich in antioxidants that may reduce liver fat and inflammation. 6. **Manage Other Health Conditions** Controlling conditions like diabetes, high cholesterol, and high blood pressure is essential in managing fatty liver. It's always important to consult a healthcare provider before starting any natural remedies or lifestyle changes, especially for individuals with more severe conditions or underlying health issues. #fatty #liver #جگر_کی_چربی #pakistan #pakistani #urdupoetry #india #hindi #foryou #capcut_edit #capcut #tiktok #Lifestyle #food #FoodLover #nature

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