@olesia__shevchuk: 🔥 Sculpt Your Abs with These 5 Dumbbell Moves! 🔥 Ready to carve out that six-pack? Try these killer exercises to fire up your core: 1️⃣ Straight Leg Cross Crunch 12 reps each side 2️⃣ Plank KB Pull Through 16 reps 3️⃣ Heel Tap 20 reps 4️⃣ Weighted V-sit 15 reps 5️⃣ Dead Bug 16 reps COMPLETE 3 rounds👌🏻 Consistency is key! Add these moves to your routine for stronger, more defined abs!💪💥 Fat burner @GymBeam OLESIA5 -5%🔥 Ready to lose fat and get fit? Join my 28 home challenge “Slim&Sculpt” with 40% OFF!💪🏻 Link in BIO🩷 #abs #Fitness #workout #dumbbell #coreworkout #sixpack #fitlife #corestrength #getfit #absday #fitnessmotivation #dumbbelldomination #sixpackabs

olesia__shevchuk

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Friday 22 December 2023 14:45:47 GMT

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Comments

Take life by storm 💨🌪 :

Love this work out! Trying this 3x a week

2024-03-02 00:56:28

V :

а таблетки эти типо протеин ?

2024-03-17 13:21:03

Мир Вам :

и прес как добились

2024-01-03 19:48:27

Дусі :

Респект!! 🔥🔥🔥

2023-12-22 14:58:08

pippa :

@Lucy 🦋 as we need a new core routine

2024-02-13 10:56:55

marii.am🍒 :

@Sole🌞

2024-01-24 20:19:36

Edik Budagov :

🥰🥰🥰🥰🥰

2023-12-22 15:36:15

Anti_Rashist_ :

🥰

2023-12-22 15:02:34

Ester Trindade :

@Julia Trindade @Luísa Bessa @Giovana Trindade a msc

2024-01-27 14:59:40

fegor451 Arjl :

🔥🔥🔥🔥Олеся ты большой пример для многих молодец 👍🏼 ❤️🥰

2023-12-22 18:03:05

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