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@fikz411: 🤝🍹🤌#cookingwithfikz #tervuren #southafricantiktok #belgiumtiktok #sama28 #southafricansineurope #mzansifoodie #december

maidtocook
maidtocook
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Region: BE
Friday 22 December 2023 16:16:04 GMT
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Comments

zamashuku1
ZamaShuku1 :
Drink o'clock🥂
2023-12-22 16:28:02
3
cisseaisha0830
Aisha Cissé🇱🇸🇿🇦🇧🇪 :
I was just thinking about you earlier I even thought maybe, it's happening again that I see your posts late 😂😂🥰🥰
2023-12-22 16:38:48
2
nkosazana048
nkosa :
my favourite 🥰
2023-12-22 16:23:47
1
tee_ndeka0
Tee :
Plug ye Glass please 😍😊
2023-12-24 14:31:32
1
msfudge_m
𝓊𝒮𝒶𝓂𝓊𝓀𝑒𝓁𝑜𝓀𝓊𝒽𝓁𝑒𝑀 :
I loooove jack Daniels honey sooo much
2023-12-22 16:44:35
0
mountain562
mountain562 :
I love it when u pour a drink
2023-12-22 17:47:06
0
maphyndys_0
Phindile Maluleka363 :
Did you share your Christmas menu sis Fix?
2023-12-22 23:18:08
0
kwasobabili.locati
KwaSobabili location :
nkoc yAm ngiyancelisa mina kuko december izibto ebizenzayo zisifaka awe i stru🤣
2023-12-23 05:37:16
0
nokwazim896
Kwazi :
Hi sis. When are we going live again😂😂😁😁😏
2023-12-23 18:02:31
0
mbalz2.o
Mbali nkosi 🌸 :
This is nice
2023-12-24 14:54:03
0
msanephind
msanephind :
🥰🥰🥰
2025-02-23 01:58:06
0
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I often get asked by family and friends on how to lose or maintain weight. Here’s the magic formula on HOW to lose weight. Before we begin, I’ll say this: it’s a simple formula, but it’s not easy. The formula for losing weight is simple because there are only two steps — but it’s not easy because you may not want to do these two steps. First step: calculate your TDEE, or your “daily calorie allowance.” Second step: eat less than your “daily calorie allowance.” Result: you save calories → you lose weight. By the way, it’s the same formula for saving money. First step: calculate your income. Second step: spend less than your income. Result: you save money. Here’s how to calculate it. First, calculate your Basal Metabolic Rate (BMR). This is the minimum number of calories your body needs to function — things like breathing, thinking, and basic bodily processes. Your BMR accounts for about 60–70% of your body’s total energy use. It’s influenced by many factors like age, height, weight, body composition, sex, hormones, and even climate. So everyone’s calorie needs are different. For example, a 2-year-old girl will have a much lower BMR than a 30-year-old muscular man. Next, factor in exercise and daily activity. This is another important part of your total energy use. Your calorie needs will vary depending on what you do — for example, playing chess (which is actually a real Olympic-recognised sport!) versus swimming or cycling. When you add your BMR and your activity level together, you get your Total Daily Energy Expenditure (TDEE). I recommend using an online calculator to estimate this — it makes things much easier. Once you have your TDEE, you can work from there. For example, if your TDEE is 3000 calories a day, you could eat 2500 calories a day to create a 500-calorie deficit. Over time, that leads to weight loss. To give you a rough idea: 1 kilogram of body weight is about 7,700 calories. So a deficit of 500 calories per day would take roughly 15 days to lose about 1 kg. It might sound a bit complicated — like math — but think of it like money again. If you earn $1 a day and want $10, it will take you 10 days to save $10, right? It’s the same idea here. You’re just figuring out your daily “calorie savings” and how long it takes to reach your goal. I’m here to teach you about wellness, not overwhelm you with math. Now that you understand the formula, you can figure out the numbers in your own way. You’ve got this 💗
I often get asked by family and friends on how to lose or maintain weight. Here’s the magic formula on HOW to lose weight. Before we begin, I’ll say this: it’s a simple formula, but it’s not easy. The formula for losing weight is simple because there are only two steps — but it’s not easy because you may not want to do these two steps. First step: calculate your TDEE, or your “daily calorie allowance.” Second step: eat less than your “daily calorie allowance.” Result: you save calories → you lose weight. By the way, it’s the same formula for saving money. First step: calculate your income. Second step: spend less than your income. Result: you save money. Here’s how to calculate it. First, calculate your Basal Metabolic Rate (BMR). This is the minimum number of calories your body needs to function — things like breathing, thinking, and basic bodily processes. Your BMR accounts for about 60–70% of your body’s total energy use. It’s influenced by many factors like age, height, weight, body composition, sex, hormones, and even climate. So everyone’s calorie needs are different. For example, a 2-year-old girl will have a much lower BMR than a 30-year-old muscular man. Next, factor in exercise and daily activity. This is another important part of your total energy use. Your calorie needs will vary depending on what you do — for example, playing chess (which is actually a real Olympic-recognised sport!) versus swimming or cycling. When you add your BMR and your activity level together, you get your Total Daily Energy Expenditure (TDEE). I recommend using an online calculator to estimate this — it makes things much easier. Once you have your TDEE, you can work from there. For example, if your TDEE is 3000 calories a day, you could eat 2500 calories a day to create a 500-calorie deficit. Over time, that leads to weight loss. To give you a rough idea: 1 kilogram of body weight is about 7,700 calories. So a deficit of 500 calories per day would take roughly 15 days to lose about 1 kg. It might sound a bit complicated — like math — but think of it like money again. If you earn $1 a day and want $10, it will take you 10 days to save $10, right? It’s the same idea here. You’re just figuring out your daily “calorie savings” and how long it takes to reach your goal. I’m here to teach you about wellness, not overwhelm you with math. Now that you understand the formula, you can figure out the numbers in your own way. You’ve got this 💗
#أسماء_الله_الحسنى #ديني #viraltiktok #explore_اكسبلور #fyp
#أسماء_الله_الحسنى #ديني #viraltiktok #explore_اكسبلور #fyp
A hairstyle that turns simple details into something extraordinary! 🎀✨ This elegant diamond-pattern hairstyle is all about precision, creativity, and a touch of princess magic. 💗👑 #GirlsHairstyles #HairTutorial #CuteHairstyles #DiamondHairstyle #HairInspiration
A hairstyle that turns simple details into something extraordinary! 🎀✨ This elegant diamond-pattern hairstyle is all about precision, creativity, and a touch of princess magic. 💗👑 #GirlsHairstyles #HairTutorial #CuteHairstyles #DiamondHairstyle #HairInspiration
Soooo gorg✨ @Makeup By Mario #makeupbymario #eyeshadow #holidaymakeup #tiktokshopblackfriday #discoveryourgift
Soooo gorg✨ @Makeup By Mario #makeupbymario #eyeshadow #holidaymakeup #tiktokshopblackfriday #discoveryourgift
[Combo 3 chai] Nước Mắm Nhỉ Làng chài xưa #nuocmam #nuocmamnhi #nuocmamcacomthan #dieumini93
[Combo 3 chai] Nước Mắm Nhỉ Làng chài xưa #nuocmam #nuocmamnhi #nuocmamcacomthan #dieumini93
Replying to @Bluebird Portable battery operated outdoor bidet spray. Get yours from the link today! #bidet #outdoor #camping #createtowin #tiktokshop @Lumina Living
Replying to @Bluebird Portable battery operated outdoor bidet spray. Get yours from the link today! #bidet #outdoor #camping #createtowin #tiktokshop @Lumina Living

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