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@infinity_grop: UNIVERSITY OF KARBALAA CIVIL ENGINEERING INFINITY GROUP #تخرج #تخرج2023 #هندسة_مدني #هندسة #مهندسين #تصوير #جامعة #جامعة_كربلاء #كلية_الهندسة #العراق #طلاب_الجامعات #الجامعات_العراقيه #هندسة_مدنية #مونتاج

INFINITY GROUP
INFINITY GROUP
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Region: IQ
Friday 22 December 2023 17:22:33 GMT
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user8106572290594
فـ❣ـہرآشـ❣ـہهـ❣ـہ 🧚‍♀️ :
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2023-12-24 13:19:21
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#فانيه_ياالله_فلا_تجعلها_أكبر_همنا💔⚡⚠️⚠️
#فانيه_ياالله_فلا_تجعلها_أكبر_همنا💔⚡⚠️⚠️
ပြောင်းပြန်ဖြေရသော!#practiceenglishspeaking #learnenglishwithmyway #myanmarstudents #knowledge #learneveryday
ပြောင်းပြန်ဖြေရသော!#practiceenglishspeaking #learnenglishwithmyway #myanmarstudents #knowledge #learneveryday
Meals for Weight-loss: Ep 7 Big Mac Bowl Macros:
Calories: ~690 * Protein: ~53g * Carbs: ~51g * Fat: ~31g If you want all my recipes with macros Comment “Recipe” and I’ll send you the link!! The goal is 40lbs in 90 days
Been a slow grind, hit a plateau at 20 lbs but we are staying locked in! Potatoes 800 g potatoes, diced 1 tbsp oil 1 tbsp garlic powder 1 tbsp paprika 1 tbsp onion powder 1 tsp salt Black pepper, to taste Beef 800 g lean ground beef 1 tbsp garlic powder 1 tbsp paprika 1 tbsp onion powder 1 tsp salt Black pepper, to taste Bowl Toppings 5 to 6 cups shredded lettuce 1 white onion, diced 2 tomatoes, diced 1 cup low-fat shredded cheese 20 to 24 bread and butter pickle slices, diced Big Mac Sauce 1 cup Greek yogurt 3 tbsp Hellmann’s light mayo 2 tbsp ketchup 2 tbsp mustard 8 to 10 bread and butter pickle slices, finely diced 2 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder 1/2 cup water 2 to 4 tbsp pickle juice, optional but recommended Salt, to taste Black pepper, to taste Start by dicing the potatoes into small cubes. Season them with oil, garlic powder, paprika, onion powder, salt, and black pepper. Mix until evenly coated. Air fry the potatoes at 400°F for 20 to 25 minutes, shaking halfway, until crispy. You can also bake them at 425°F for 30 to 40 minutes, flipping halfway. While the potatoes cook, add the lean ground beef to a pan over medium-high heat. Season with garlic powder, paprika, onion powder, salt, and black pepper. Cook until browned, breaking it apart as it cooks. Drain any extra liquid or fat if needed. Prep the toppings by dicing the onion, tomatoes, and pickles. Shred the lettuce if needed. In a bowl, mix together the Greek yogurt, light mayo, ketchup, mustard, finely diced pickles, garlic powder, paprika, onion powder, water, salt, and black pepper. Add pickle juice if you want the sauce tangier. To assemble, divide the lettuce, crispy potatoes, ground beef, onion, tomatoes, cheese, pickles, and sauce into 4 bowls. Mix everything together and enjoy. #homecooking #EasyRecipe #bigmac #takeout #weightloss
Meals for Weight-loss: Ep 7 Big Mac Bowl Macros:
Calories: ~690 * Protein: ~53g * Carbs: ~51g * Fat: ~31g If you want all my recipes with macros Comment “Recipe” and I’ll send you the link!! The goal is 40lbs in 90 days
Been a slow grind, hit a plateau at 20 lbs but we are staying locked in! Potatoes 800 g potatoes, diced 1 tbsp oil 1 tbsp garlic powder 1 tbsp paprika 1 tbsp onion powder 1 tsp salt Black pepper, to taste Beef 800 g lean ground beef 1 tbsp garlic powder 1 tbsp paprika 1 tbsp onion powder 1 tsp salt Black pepper, to taste Bowl Toppings 5 to 6 cups shredded lettuce 1 white onion, diced 2 tomatoes, diced 1 cup low-fat shredded cheese 20 to 24 bread and butter pickle slices, diced Big Mac Sauce 1 cup Greek yogurt 3 tbsp Hellmann’s light mayo 2 tbsp ketchup 2 tbsp mustard 8 to 10 bread and butter pickle slices, finely diced 2 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder 1/2 cup water 2 to 4 tbsp pickle juice, optional but recommended Salt, to taste Black pepper, to taste Start by dicing the potatoes into small cubes. Season them with oil, garlic powder, paprika, onion powder, salt, and black pepper. Mix until evenly coated. Air fry the potatoes at 400°F for 20 to 25 minutes, shaking halfway, until crispy. You can also bake them at 425°F for 30 to 40 minutes, flipping halfway. While the potatoes cook, add the lean ground beef to a pan over medium-high heat. Season with garlic powder, paprika, onion powder, salt, and black pepper. Cook until browned, breaking it apart as it cooks. Drain any extra liquid or fat if needed. Prep the toppings by dicing the onion, tomatoes, and pickles. Shred the lettuce if needed. In a bowl, mix together the Greek yogurt, light mayo, ketchup, mustard, finely diced pickles, garlic powder, paprika, onion powder, water, salt, and black pepper. Add pickle juice if you want the sauce tangier. To assemble, divide the lettuce, crispy potatoes, ground beef, onion, tomatoes, cheese, pickles, and sauce into 4 bowls. Mix everything together and enjoy. #homecooking #EasyRecipe #bigmac #takeout #weightloss
and will never change. #junkyu #treasure #fyp
and will never change. #junkyu #treasure #fyp
Kafam o kadar karışık ki of üstüme gelir bütün duvarlar... (Bölüm 197) Polat elif #polat #fypp #Elif #viral #edit #keşfet #kurtlarvadisi
Kafam o kadar karışık ki of üstüme gelir bütün duvarlar... (Bölüm 197) Polat elif #polat #fypp #Elif #viral #edit #keşfet #kurtlarvadisi
#tiktok #fypシ #viral #tvshow #edit #foryou
#tiktok #fypシ #viral #tvshow #edit #foryou

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