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@jessimomoko: I did these myself for the holidays 🥰 #fyp #pcsetup #nails

Jessimomoko
Jessimomoko
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Region: US
Friday 22 December 2023 20:13:04 GMT
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mefageret
liel 💗 :
PRETTYYYY
2023-12-22 20:17:38
4
evansfight3
Evansfight :
yay
2023-12-22 20:33:48
2
minsiely
Irem <3 :
Love them!!
2023-12-22 23:26:17
1
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✨STOP RESTRICTING YOURSELF✨ I had tried every diet possible, no carb, low carb, keto, rapid weightloss gym challenges, shake replacements etc and yeah I lost a few kilos.. but then I put it all back on PLUS more!! I was stuck in a toxic cycle of eating veggies and chicken for a week and then I’d get tired and emotional and binge eat everything in sight. Then came the guilt so I’d do it again and again. I started to realise there is no quick fix. I love food and to lose the weight and actually keep it off I needed to change how I looked at it. THEN I learnt how to plan my meals and cook foods I love and eat all the treats while staying in a healthy calorie deficit and I lost 37kg!! @Lionstone Physique Coaching taught me everything I know about nutrition and calorie deficits and they have developed a FREE ebook explaining it all 💗💗💗. LINK IN MY BIO *Disclaimer* I am not a medical professional and seek additional advice from your GP #greenscreenvideo #GymTok #fitnessmotivation #fypシ #weightloss #weightlosscheck #foryou #fyp #ED
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dc my girl @mckenzielandis_ 🦋
dc my girl @mckenzielandis_ 🦋

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