@soheefit: As it turns out, you don’t need a full hour of exercise to improve health outcomes ⏳ If push comes to shove and you are in a serious time bind, incorporating exercise snacks into your day is still better than nothing. Exercise snacks are bursts of vigorous exercise up to one-minute long performed multiple times throughout the day. Research has found that they can lead to significant improvements in cardiorespiratory fitness, metabolic health, vascular outcomes, and more‼️ Of course I’m not recommending this as a one-to-one replacement for longer exercise sessions, but it can be helpful to know that these extra short sessions are not completely useless if that’s all you can manage. #FitnessTips #ExerciseSnacks

Sohee Carpenter | Coach, PhD
Sohee Carpenter | Coach, PhD
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Friday 22 December 2023 20:15:50 GMT
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dima_dydv
dima :
there’s a confused doggo in this video and it makes me happy
2023-12-23 07:19:12
14
mochajunkie
mochajunkie :
I needed to hear this today. Got up on time, got dressed, and didn't get out the door to the gym. Did squats while my coffee was brewing. Thank you!
2024-03-06 14:01:24
0
c00kiesandbrownies
Brown1es :
The dog peeking at the top of the stairs 🥹
2023-12-23 00:20:21
1
_adi.dc_
a dc :
Any advice on how to take on weight loss with PCOS? I’ve been trying, but I’ve been doubting myself a lot. I also don’t trust a lot of the info my fyp gives so I just wanted to ask you!
2023-12-29 06:01:18
1
life_extension
Life Extension Supplements :
Great tips, something really is better than nothing! We talk about these “snacks” in our recent podcast 👏👏👏
2024-10-17 20:41:51
0
nadinevandergieth
Nadine :
Do I need to warm up? I would love to hear some more about this workout.
2023-12-29 12:59:12
0
exercise.snacks
Exercise Snacks :
Love the one minute bursts advice.
2024-10-06 23:36:23
0
jdcmail
JDC Mail :
the pups and kitties definitely think "Hooman has the zoomies."
2024-01-04 07:11:43
1
roosa_notsu
pink piggie :
I love you way of thinking!
2023-12-30 10:01:21
0
n10xity
n10xity :
No see I started doing this a few months ago every night, but now it’s turned into a full on conditioning session 💀💀
2023-12-23 03:16:48
0
tekila901
Patricia T :
What's the difference between these breaks and tabata training?
2023-12-22 22:38:22
0
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