@soheefit: As it turns out, you don’t need a full hour of exercise to improve health outcomes ⏳ If push comes to shove and you are in a serious time bind, incorporating exercise snacks into your day is still better than nothing. Exercise snacks are bursts of vigorous exercise up to one-minute long performed multiple times throughout the day. Research has found that they can lead to significant improvements in cardiorespiratory fitness, metabolic health, vascular outcomes, and more‼️ Of course I’m not recommending this as a one-to-one replacement for longer exercise sessions, but it can be helpful to know that these extra short sessions are not completely useless if that’s all you can manage. #FitnessTips #ExerciseSnacks
there’s a confused doggo in this video and it makes me happy
2023-12-23 07:19:12
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mochajunkie :
I needed to hear this today. Got up on time, got dressed, and didn't get out the door to the gym. Did squats while my coffee was brewing. Thank you!
2024-03-06 14:01:24
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Brown1es :
The dog peeking at the top of the stairs 🥹
2023-12-23 00:20:21
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a dc :
Any advice on how to take on weight loss with PCOS? I’ve been trying, but I’ve been doubting myself a lot. I also don’t trust a lot of the info my fyp gives so I just wanted to ask you!
2023-12-29 06:01:18
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Life Extension Supplements :
Great tips, something really is better than nothing! We talk about these “snacks” in our recent podcast 👏👏👏
2024-10-17 20:41:51
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Nadine :
Do I need to warm up? I would love to hear some more about this workout.
2023-12-29 12:59:12
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Exercise Snacks :
Love the one minute bursts advice.
2024-10-06 23:36:23
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JDC Mail :
the pups and kitties definitely think "Hooman has the zoomies."
2024-01-04 07:11:43
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pink piggie :
I love you way of thinking!
2023-12-30 10:01:21
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n10xity :
No see I started doing this a few months ago every night, but now it’s turned into a full on conditioning session 💀💀
2023-12-23 03:16:48
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Patricia T :
What's the difference between these breaks and tabata training?
2023-12-22 22:38:22
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