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@itstiinoo:

itstiinoo
itstiinoo
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Friday 22 December 2023 20:51:00 GMT
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marthanava375
marthanava375 :
Mírala le va a gustar el baile 😅😂😂😂
2023-12-22 22:21:00
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Ever notice how you go from zero to sixty in an argument without even realizing it? It’s not because you’re “too emotional” or “bad at communication.” It’s because your nervous system is doing exactly what it was trained to do—protect you. When your partner makes a dismissive comment, forgets something important, or withdraws, your brain doesn’t just register this moment—it pulls from every past moment where you felt unseen, unheard, or abandoned. That’s why your reaction feels so intense. And here’s where most people get stuck: 👉 They think the solution is to stop feeling triggered. 👉 They try to shut down their emotions instead of learning how to work with them. 👉 They blame their partner for causing their reaction, instead of realizing that their response is an old defense mechanism. The real work of emotional regulation isn’t about never getting triggered. It’s about what happens next. 🛑 Instead of reacting instantly, can you pause before responding? 🛑 Instead of spiraling into anger or anxiety, can you name what you’re feeling? 🛑 Instead of assuming the worst about your partner, can you ask yourself, “Is this about now, or is this about my past?” That tiny space between trigger and reaction is where your power lies. It’s where change happens. And that’s exactly what we’re working on in my next Emotional Regulation Cohort. ✔ Recognize your triggers before they hijack you ✔ Expand the space between reaction and response ✔ Stop repeating old emotional patterns that keep you stuck Drop “WAITLIST” in the comments to be notified when registration opens. This work isn’t about “fixing” your emotions—it’s about understanding them so they stop controlling you. Let’s shift the pattern together. 🔹🔹🔹 #EmotionalRegulation #TriggersAndResponses #HealingJourney #InnerWork #RelationshipHealing #MindfulCommunication #AttachmentStyles #SecureAttachment #SelfAwareness #TherapyTools #angermanagement #avoidantattachment #anxiousattachment
Ever notice how you go from zero to sixty in an argument without even realizing it? It’s not because you’re “too emotional” or “bad at communication.” It’s because your nervous system is doing exactly what it was trained to do—protect you. When your partner makes a dismissive comment, forgets something important, or withdraws, your brain doesn’t just register this moment—it pulls from every past moment where you felt unseen, unheard, or abandoned. That’s why your reaction feels so intense. And here’s where most people get stuck: 👉 They think the solution is to stop feeling triggered. 👉 They try to shut down their emotions instead of learning how to work with them. 👉 They blame their partner for causing their reaction, instead of realizing that their response is an old defense mechanism. The real work of emotional regulation isn’t about never getting triggered. It’s about what happens next. 🛑 Instead of reacting instantly, can you pause before responding? 🛑 Instead of spiraling into anger or anxiety, can you name what you’re feeling? 🛑 Instead of assuming the worst about your partner, can you ask yourself, “Is this about now, or is this about my past?” That tiny space between trigger and reaction is where your power lies. It’s where change happens. And that’s exactly what we’re working on in my next Emotional Regulation Cohort. ✔ Recognize your triggers before they hijack you ✔ Expand the space between reaction and response ✔ Stop repeating old emotional patterns that keep you stuck Drop “WAITLIST” in the comments to be notified when registration opens. This work isn’t about “fixing” your emotions—it’s about understanding them so they stop controlling you. Let’s shift the pattern together. 🔹🔹🔹 #EmotionalRegulation #TriggersAndResponses #HealingJourney #InnerWork #RelationshipHealing #MindfulCommunication #AttachmentStyles #SecureAttachment #SelfAwareness #TherapyTools #angermanagement #avoidantattachment #anxiousattachment
Round and round #squidgame #squidgamenetflix #squidgame2 #fyp
Round and round #squidgame #squidgamenetflix #squidgame2 #fyp
Replying to @giulia
Replying to @giulia
i swear their not my only friends
i swear their not my only friends
Doyoungie doing agungppang 🫴🏼😊😊😊 while singing to Promise You 🥰 My heart 🥹🥹 #Doyoung #도영 #NCT127 #theMOMENTUMinBKK #NCT127_NEOCITY_THE_MOMENTUM
Doyoungie doing agungppang 🫴🏼😊😊😊 while singing to Promise You 🥰 My heart 🥹🥹 #Doyoung #도영 #NCT127 #theMOMENTUMinBKK #NCT127_NEOCITY_THE_MOMENTUM
What I pack for lunch + basically everything I’m eating today!!🍓🍒🍪 #highprotein #whatieatinaday #wieiad #fulldayofeats
What I pack for lunch + basically everything I’m eating today!!🍓🍒🍪 #highprotein #whatieatinaday #wieiad #fulldayofeats

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