@dramyshah: She knows 💡 The science on saunas is staggering and even for those who can’t get to a sauna, hot bath, hot yoga etc have similar benefits! Brain, hormone (500% increase in growth hormone!) and longevity benefits! Try it 🙏 #sauna #fyp #aging #brain #nutritiontips #antiaging #hormonehealth #MentalHealth #menopause
Will an infrared sauna blanket work for this? I don’t have access to a sauna so I’m looking for alternatives. And I totally love this content!
2023-12-30 19:20:52
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Spa Paula B. :
This explains why everyone in the house is sick except me. I use a vibrating infrared heating pad that has jade and tourmaline stones almost every night.
2023-12-26 03:11:18
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Jen 💚🎗️ :
This is interesting! First time I’ve seen that “shock proteins” can be activated thru heat! I don’t wanna do cold dunks! This is great news!!
2023-12-27 03:10:46
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Ded Pan :
Needed to see this because I skipped sauna this am. Going to get in now! Thanks!
2023-12-28 00:34:58
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Linda :
So my hot yoga 🧘🏽♀️is between 95-105 degrees does that count?
2023-12-29 20:46:10
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Cristina Morales :
Which sauna is better traditional sauna or infrared sauna?
2024-01-05 17:52:29
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