@loubihawkins: 12 days of Christmas WOD - my version with lots of my fave exercises 🦾🎄 1 100m row 2 pistols each leg 3 power cleans 4 push ups 5 goblet squats 6 front to lat raise 7 KB swings 8 Bulgarian split squat each leg 9 burpees 10 weighted v-up 11 db walking lunge each leg 12 devil press Hit save and give it a whirl 🦾 #wod #workoutoftheday #workoutmotivation #training #goals #Fitness #crossfit #adaptive #disability #weightlifting #strength #strengthtraining #fyp #GymTok #motivation #determination #inspire #resilience #GymLife #gymmotivation #coach #personaltrainer #mindset #fitover40 #fitmom #fitmum #christmas #letsgo

Lou

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Region: GB

Saturday 23 December 2023 11:22:26 GMT