@musclix: Shoulder workout routine for men at gym 🔥 Want big shoulders? Save and Try this Workout 👇🏾 1. DB Cross Overs - 4x12 - this is a shoulder movement but make sure to keep tension in your upper chest towards the top! 2. DB Lat Fly’s - 4x10 - superset!! Do this correctly.. straight into front raises immediately after for 10 reps 3. DB Front Raises - 4x10 👆 superset (no rest) 4. DB Upright Rows - 4x10 - try not to bounce here & do complete reps 5. DB Chest Fly’s - 4x10 - do these lying down with your butt elevated.. great chest movement (move slow) 6. Alt DB Front Raises - 4x8 - this one is tough, make sure to use lightweight here 7. DB Alt Cross Fly’s - 4x12 - great DB chest movement.. try to take the tension out of your biceps as much as you can 8. Push Ups - 3x failure 🥵 Credits ashtonhallofficial #homeworkout #homeworkouts #hometraining #dumbbellworkout #dumbbellworkouts #dumbellworkout #dumbellworkouts #shoulder #shoulderworkout #shoulderworkouts #shoulders #shoulderday #shouldersday #gymrat #CapCut #CapCut

Musclix

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Saturday 23 December 2023 12:26:23 GMT