@theresamayanja: MORE INSTRUCTIONS 👇🏾 1. Dead-hang: This will help you build your grip strength! Focus on handing still - no swinging (so get up to the bar slowly to avoid an accidental swing) 2. Shrugs: This will help you start the movement. Focus on pulling your shoulder blades down & together! 3. Eccentric pull ups: Get up to the bar however you can (use a box, jump straight to pull up position) then lower as slow and controlled as you can. CONSISTENCY 🔑 Learning requires consistency - you will not make it very far without it. Not only do you need to be consistent with these base exercises, you need to make attempts as well. Get uncomfortable, push yourself, give the movements a chance to “click” into a real pull up 😉 🔗 Questions about 1on1 coaching? Head to the link in my bio! #pullup #tutorial #athlete #coach #fyp #explore

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Saturday 23 December 2023 15:38:32 GMT