@nobudgetbabe: Ever wondered why you might spend without checking your accounts or max out credit cards while avoiding looking at bills? It could be linked to something deeper: money trauma. 🧠💸 What is the Freeze Trauma Response? Growing up witnessing parents ignoring financial issues or facing constant money struggles can create a freeze response. When faced with financial stress, instead of addressing it, some may freeze, avoiding bills and spending without consideration. Impact on Your Life: This pattern might lead to repeated financial struggles, anxiety, and the inability to confront money problems head-on. It's a cycle that echoes the patterns learned during childhood. Recognizing these patterns is the first step towards breaking the cycle. It's okay to seek support and take small steps towards healing your relationship with money. 💪💰 Journal Prompts to Begin Healing: 1. Generational Money Beliefs: What specific money beliefs or habits did I observe or inherit from my parents or guardians? How have these beliefs influenced my financial decisions and behaviors? 2. Emotional Responses to Finances: Reflect on a time when I felt overwhelmed or anxious about money. What emotions or thoughts come up when facing financial challenges? How do these feelings affect my decision-making process regarding money? 3. Patterns and Triggers: Identify recurring financial patterns or situations where I tend to avoid dealing with money matters. What triggers these avoidance behaviors, and how do they relate to my upbringing or past experiences? 4. Self-Worth and Money: How does my self-worth or sense of identity relate to my financial situation? Do I equate my value as a person with my financial success or failures? How might this influence my behaviors around money? 5. Vision for Financial Health: Envision an ideal relationship with money. What steps can I take to align my actions with this vision? How can I show compassion to myself while navigating financial challenges? Remember, these prompts aim to help you understand the root causes of your relationship with money and initiate a healing journey. Taking the time to reflect and explore these aspects can pave the way for positive changes in your financial behaviors and mindset. Ready to heal your relationship with money so you can build a fat bank account with ease? Saving and growing your money gets to be effortless when you have the roadmap to success, and I'm here to help you get there. Start with our free trainings or apply to work with me as your 7 figure money mentor. Link in bio! 🤍💸

Nicole Victoria | Money Coach

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Region: CA

Saturday 23 December 2023 16:46:24 GMT