@___brittany___: Step Elevated SL DB Glute Bridges And this one left my glutes toast 🥵. Using a step/risers to get a bit deeper into the eccentric lengthening under load. Banded 3 Point Steps This could also be a great warmup exercise! Watch how I step laterally, diagonal and then straight back. Majority of my weight is placed in my planted foot and my knee is pressing outward to fight the resistance in the band. Cable Small Glute Circles Never ever a time that this one doesn’t burn like hell. I am creating small circles with my foot as I hold the contraction in my glute. You can go clockwise and counter. #gymglutes #glutebridges #gluteworkout #cableglutesworkout #theworldtoday @Michael Huggins