@archierwatts: You can improve your speed at home… With no equipment! Getting out and sprinting will always be the best way to improve your speed But for a lot of us, Doing that during the winter can be tough. This doesn’t mean you can’t get faster though! These are some great speed exercises That you can do at home With no space And no equipment. But make sure when you are doing these speed exercises at home You treat them like any other speed work Use low reps Long rest periods And high intensity! #speedworkout #homeworkout #speedhomeworkout #plyometrics #isometrics

Archie Watts | Football S&C

Open In TikTok:

Region: GB

Sunday 24 December 2023 14:01:59 GMT