Jeff Nippard
Region: CA
Sunday 24 December 2023 14:29:50 GMT
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Rye :
52 sets a week bro are y’all fr
2023-12-24 16:00:57
7983
Whopper wit cheez :
lol tell Mike Mentzer to do 52 sets and he’s laugh right in your face. I do 6 sets per muscle group per week and I
2023-12-25 07:09:24
197
Kezimodo15 :
52 sets per week?! Bro my quads are lucky to see 1 set every 2 weeks💀😂
2023-12-24 14:42:29
3882
Dr Michael :
I’m not doing 52 sets of anything
2023-12-24 15:51:48
3506
fentanyl_leaf :
If you have to do 20 to 50 sets you’re not training right
2023-12-24 16:36:51
573
mok :
"How many sets u got left" only 47 more
2023-12-24 22:13:47
1945
Plates & Patina :
Couldn’t the “muscle growth” just me an uptake of glycogen and swelling from inflammation?
2023-12-24 16:54:45
22
Gullet Ali1 :
52 sets? that would take like 4 Hours lol
2023-12-24 22:28:39
13
Redain Caije :
30 sets or even 52 sets would be to much
2023-12-24 17:33:12
175
shippo :
Like Arthur jones said, your legs are built for endurance, your upper body is meant for short bursts of strength.
2026-01-02 01:49:07
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Edwin :
Yeah but they probably had bad intensity
2023-12-24 14:47:45
7
Ben :
I do ab 52 sets a week for all my muscles combined 💀💀
2023-12-25 00:19:56
23
Ribbidy :
I could see it working for calfs, traps, abs, and arms. I would not do 52 sets of bench press or squats a week
2024-01-09 11:30:05
9
user57421396036178 :
Lol i do maximum 6 sets per week for a muscle.
2023-12-24 16:38:37
277
AvgGymBro :
Look at that study in terms of stimulating reps and it shows the same as all the previous volume studies
2023-12-24 18:53:13
2
richeaprielle :
52 sets is insane overtraining😂
2025-07-04 23:55:44
6
Samraj :
with intensity controlled tho? some of the subjects may have had poor intensity and benefited from the extra volume
2023-12-24 14:45:14
36
Ziegler Monster :
I do 93892 sets
2023-12-28 15:50:44
30
Curtis Lane :
bro I can't even get past 8 sets per week. 52? that's like 3+ hours of training per day!
2023-12-24 17:58:19
5
Alex Locke :
I do around 15-20 sets per week and it’s been working pretty well for me
2024-01-03 23:52:28
0
Luke Tucker :
Intensity of your set over everything
2024-02-25 03:40:09
1
oisin :
He’s coming to my gym next month for a seminar and 6 people get to train with him
2023-12-24 23:07:38
1
Joviltas Joviltas :
then do 100sets because its even more better
2024-05-23 12:50:20
1
christren :
how much should a teen get?
2024-01-08 13:59:03
1
Ny2000 :
People thinks it’s about quantity, when it’s actually about quality
2024-03-26 21:35:32
2
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