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Monday 25 December 2023 05:10:03 GMT
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Huel markets itself as a £4.25 complete, high protein meal. But a couple of spoons of low fat Greek yogurt, a scoop of flavoured whey and berries costs just £1.35, contains as many (or more micronutrients and more protein. You also get to chew it. The Diary of a CEO podcast may be valuable when it comes to entrepreneurship, but not nutrition and public health. The show continues to select dietitians/doctors while make claims that aren’t supported by the body of evidence. The exception to this is Layne Norton who is evidence based and a phenomenal researcher with the utmost integrity. Most muscle gain supplements don’t work. The only one which is proven to increase lean muscle mass and strength is creatine. The rest are useless. Whey protein isn’t included in this list as it’s a food. You cannot reset your gut microbiome. Moreover, why would you want to? As long as you consume mostly whole foods, enough fibre and exercise frequently your gut health will be supported. Believing seed oils are bad is not believing the majority of evidence on them. Compared to saturated fat, the evidence says consuming unsaturated fats, of which seed oils are included, reduce risk of cardiovascular disease. Achieving good health is not complicated or expensive. It’s time for these products/claims to disappear. #diet #muscle #nutrition #proteinshake #Fitness #health
Huel markets itself as a £4.25 complete, high protein meal. But a couple of spoons of low fat Greek yogurt, a scoop of flavoured whey and berries costs just £1.35, contains as many (or more micronutrients and more protein. You also get to chew it. The Diary of a CEO podcast may be valuable when it comes to entrepreneurship, but not nutrition and public health. The show continues to select dietitians/doctors while make claims that aren’t supported by the body of evidence. The exception to this is Layne Norton who is evidence based and a phenomenal researcher with the utmost integrity. Most muscle gain supplements don’t work. The only one which is proven to increase lean muscle mass and strength is creatine. The rest are useless. Whey protein isn’t included in this list as it’s a food. You cannot reset your gut microbiome. Moreover, why would you want to? As long as you consume mostly whole foods, enough fibre and exercise frequently your gut health will be supported. Believing seed oils are bad is not believing the majority of evidence on them. Compared to saturated fat, the evidence says consuming unsaturated fats, of which seed oils are included, reduce risk of cardiovascular disease. Achieving good health is not complicated or expensive. It’s time for these products/claims to disappear. #diet #muscle #nutrition #proteinshake #Fitness #health
Sampe sini paham kan?😊 #fyp
Sampe sini paham kan?😊 #fyp

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