@dessywull94:

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Tuesday 26 December 2023 09:46:07 GMT

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salken kk🙏

2024-04-10 13:28:54

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🅺🅾🅽🆃🅴🅽 🆁🅰🅽🅳🅾🅼.co :

apa kabar mbak desss

2023-12-31 08:13:48

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Anjay duet @MeySss

Anjay duet @MeySss

Fear of flying triggers anxiety for many due to a mix of psychological and biological factors. For some, the lack of control, enclosed space, and being high in the sky can make flying feel dangerous, even though it's statistically safe. This triggers the brain’s amygdala, the part responsible for the fight-or-flight response, which can lead to stress hormones like adrenaline and cortisol being released. As a result, you might experience rapid heartbeat, shortness of breath, muscle tension, or a feeling of panic. Biologically, this response is your body’s natural reaction to perceived danger, even if the risk is minimal. The stress causes your nervous system to enter a state of heightened alert, keeping you in a state of discomfort. Using breathwork, such as box breathing, can help calm this anxiety by tapping into your parasympathetic nervous system, which is responsible for relaxing your body after periods of stress. By focusing on controlled, deep breathing in a rhythmic pattern—inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4—you slow down your heart rate, lower blood pressure, and help your mind shift out of the fight-or-flight response. This technique can make flying feel less overwhelming, as it physiologically calms your body's stress response, grounding you in the moment and reducing the anxiety triggered by fear. #stress #anxiety #fearofflying

Fear of flying triggers anxiety for many due to a mix of psychological and biological factors. For some, the lack of control, enclosed space, and being high in the sky can make flying feel dangerous, even though it's statistically safe. This triggers the brain’s amygdala, the part responsible for the fight-or-flight response, which can lead to stress hormones like adrenaline and cortisol being released. As a result, you might experience rapid heartbeat, shortness of breath, muscle tension, or a feeling of panic. Biologically, this response is your body’s natural reaction to perceived danger, even if the risk is minimal. The stress causes your nervous system to enter a state of heightened alert, keeping you in a state of discomfort. Using breathwork, such as box breathing, can help calm this anxiety by tapping into your parasympathetic nervous system, which is responsible for relaxing your body after periods of stress. By focusing on controlled, deep breathing in a rhythmic pattern—inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4—you slow down your heart rate, lower blood pressure, and help your mind shift out of the fight-or-flight response. This technique can make flying feel less overwhelming, as it physiologically calms your body's stress response, grounding you in the moment and reducing the anxiety triggered by fear. #stress #anxiety #fearofflying

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