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@aubssmakay: back with cuzzo

aubs💗🪩😇
aubs💗🪩😇
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Region: US
Wednesday 27 December 2023 00:32:39 GMT
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sophia.espejo
sophia :
cutie
2023-12-27 00:47:21
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High Protein Peri Peri Chicken Burgers! Only 441 Calories! One of the tastiest burgers I’ve made, packed with layers of flavour with incredible macros. You can still enjoy the foods you love and make progress! Macros per burger 441 calories - 43g protein | 29g carbs | 17g fat Ingredients (for 2 Burgers) for the chicken: • 400g Boneless Skinless Raw Chicken Thighs (Approx. 100g per thigh) • 1 tsp Garlic Powder • 1 tsp Smoked Paprika • 1 tsp Cumin • 1 tsp Onion Powder • 1 tsp Salt & Pepper • 80g Nando’s Peri Peri Quick Marinade (You can find these at most supermarkets) • 1/2 Lemon Juice For the Perinaise: • 40g Light Mayo - 20g per burger (Brand: Hellman’s) • 15g Sriracha • Pinch of Garlic Powder, Onion Powder, Paprika, Salt & Pepper For the Burger: • 2x Brioche Burger Buns (Brand: Aldi - 159 cal per bun) • 10g Perinaise per bun piece • Lettuce Leaf • 2 Tomato Slices • 2 pieces of thigh • 15g-20g Light Cheese Slice (Emental) • 10g Pickled Red Onions SERVE & ENJOY! Can’t wait for you all to try this one, check out my cookbook for more easy & delicious recipes like this one!❤️ . . . . #periperi #nandos #burger #chickenburger #chickensandwich #sandwich #healthyrecipes #EasyRecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #Foodie #mealprep
High Protein Peri Peri Chicken Burgers! Only 441 Calories! One of the tastiest burgers I’ve made, packed with layers of flavour with incredible macros. You can still enjoy the foods you love and make progress! Macros per burger 441 calories - 43g protein | 29g carbs | 17g fat Ingredients (for 2 Burgers) for the chicken: • 400g Boneless Skinless Raw Chicken Thighs (Approx. 100g per thigh) • 1 tsp Garlic Powder • 1 tsp Smoked Paprika • 1 tsp Cumin • 1 tsp Onion Powder • 1 tsp Salt & Pepper • 80g Nando’s Peri Peri Quick Marinade (You can find these at most supermarkets) • 1/2 Lemon Juice For the Perinaise: • 40g Light Mayo - 20g per burger (Brand: Hellman’s) • 15g Sriracha • Pinch of Garlic Powder, Onion Powder, Paprika, Salt & Pepper For the Burger: • 2x Brioche Burger Buns (Brand: Aldi - 159 cal per bun) • 10g Perinaise per bun piece • Lettuce Leaf • 2 Tomato Slices • 2 pieces of thigh • 15g-20g Light Cheese Slice (Emental) • 10g Pickled Red Onions SERVE & ENJOY! Can’t wait for you all to try this one, check out my cookbook for more easy & delicious recipes like this one!❤️ . . . . #periperi #nandos #burger #chickenburger #chickensandwich #sandwich #healthyrecipes #EasyRecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #Foodie #mealprep
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