@violet.cooks: Replying to @E L I S H A Mediterranean inspired meal prep salad - 1 bag of Persian cucumbers - 1 red onion - 1 bag of mini multicolored bell peppers - 1 can white beans - 1 can of chickpeas - 1/4 cup olive oil - Juice of 4 lemons - 2 tbs red wine vinegar - A big pinch of salt - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs garlic powder Instructions 1. Dice the cucumbers and add them to a bowl. 2. Dice the red onion and add it to the fowl. 3. Cut the ends off of the peppers, core them, dice them, and add to the bowl 4. Rinse and drain the beans and add them to the bowl. 5. Mix in the olive oil, lemon juice, vinegar, sea salt, oregano, red pepper flakes, and garlic powder 6. Mix it up and enjoy! #salad #healthy #mealprep
Violet Witchel
Region: US
Wednesday 27 December 2023 05:05:56 GMT
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Kat :
Dear All TikTok creators! This is how it’s done! Full step by step plus full recipe & instructions at the bottom! God love you girl! Looks so good! Thank you!!
2023-12-27 17:48:38
1023
Dea Marie Robinson :
I also put cauliflower, Kalamata olives, fresh garlic and Mediterranean feta in mine.
2023-12-27 10:41:29
295
Prnsz_Sr_SouEu :
It would take me 2 hrs just to cut the bag of peppers 😳
2023-12-27 05:32:29
139
Cathy Leeson :
I can never find white beans in Canada. Are they white kidney beans?
2024-10-22 20:13:36
0
gummibear :
Why buy mini peppers if you’re just going to chop them why not Whole bell peppers??
2023-12-27 17:14:38
68
matissecutout :
Try pomegranate molasses instead of red wine vinegar! It adds some extra tang, you can get it at middle eastern markets 😊
2023-12-27 20:25:59
84
Crystal69ways :
I made this and it is perfection....refreshing🥰
2024-01-01 23:44:50
21
Zeenat Subedar :
What knife do you use/recommend for chopping?
2023-12-27 06:11:22
4
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