@elastaboy: You had bad knees until you tried this exercise and two weeks later you noticed 3 things… ⬇️💪🏽🛠️ ⚡️ Loaded Poliquin Step Up ✅ Benifits ⬇️ 1. Front of the knee doesn’t feel so fragile 2. You don’t feel pain or discomfort when walking up and down the stairs 3. You feel younger, stronger and a have freedom in the lower body like you use too! #mobility #Fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #cross-fit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics #strengthtraining #recoverytok #

Jake Blundell

Open In TikTok:

Region: AU

Wednesday 27 December 2023 09:17:06 GMT

59744

973

Music

Download

No Watermark .mp4 (2.25MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (2.33MB) Music .mp3

Comments

HawkeyeGGG :

it depends on age bro...stop encouraging people to blow out their kneecaps...

2023-12-27 09:34:50

Crni Djordje :

💪👌

2023-12-27 09:19:17

Joanne :

This exercise aggravates my knee

2023-12-27 21:45:24

vibratios :

Perfect.

2024-03-10 21:38:38

user9828501403559 :

meraviglioso e fantastico e sublime 😍 😍 😍 😍 😈😈😈😈

2023-12-28 15:44:50

MD :

Aye very good. wait till yer nearly 50 and had 1 knee OP already and need another. 🙄

2023-12-27 23:18:08

HE-MAN :

👍👍👍

2023-12-27 18:36:35

Alex John :

hey man worth a bash 👌

2023-12-27 18:26:35

Birkenheath :

Obviously, THIS is what human beings are supposed to look like!

2023-12-27 15:21:14

ganzheitlich.online :

Geht schön auf die Gelenke wie Du das machst. Tut schon beim zuschauen weh. Bitte nur mit entsprechender Technikkorrektur nachmachen 🙄

2023-12-27 09:36:27

dygc69iur77r :

nise foot🥰

2023-12-27 09:35:43

sha :

how do you strengthen your knees and hip and back with severe arthritis? ßafely

2023-12-27 09:31:54

To see more videos from user @elastaboy, please go to the Tikwm homepage.