@chyna_johnson1: Mic’d up glute workout! 🍑 Trial a workout for the hourglass 2.0 program. I’m currently on a quest to find the best glute workouts so join me to trial a new one! Workout is as listed below: 4x12 smith machine RDLS 3x10 barbell lunges 4x10 1 and 1/4 Hipthrusts 3x10 single leg leg press I’ll need a couple days to recover from this one!! #micdup #workout #micdupworkout #workouttips #workouttutorial #gymmotivation #gym

Train With Confidence | Chyna

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Wednesday 27 December 2023 10:03:26 GMT