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@kalai_1406: ✨🦋

K@L@I
K@L@I
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Region: SG
Wednesday 27 December 2023 12:26:12 GMT
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kishensaravanan
Kishen Saravanan :
🥰🔥
2023-12-27 12:42:49
2
ganesan_2525
Ganesan 007 :
👌👌🥰❤️
2023-12-27 12:41:10
1
tambi769
𝓣𝓱𝓪𝓶𝓫𝓲✌︎✓ :
😇😇😇
2023-12-27 13:01:23
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sasisasiborntoorule
💞🇮🇱sasi🇮🇱💞 :
♥️
2023-12-27 13:02:48
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vadivelan595
vadivelan595 :
💖
2023-12-27 13:08:33
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rajifladdu96
*;"RAJIF":*✨🦎 :
✨🥰
2023-12-27 17:13:52
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seelan3555
seelan35 :
🥰🥰💞💞
2023-12-28 03:51:22
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saravanan181006
𝐾𝑢𝑡𝑡𝑦 𝑃𝑎𝑦𝑦𝑎𝑛🍂🐥💜 :
👌😍😍😍
2023-12-28 04:22:21
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moorthimoorthimo
Moorthimoorthi Moort :
🌹🌹❤👌
2023-12-28 04:44:20
1
singam416
singam 143 :
cute dear 💕❤️💜
2023-12-29 10:00:46
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wirakumar3
Wira Kumar :
💙💙💙
2023-12-30 01:09:39
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To see more videos from user @kalai_1406, please go to the Tikwm homepage.

Other Videos

يء والله يخيتي مافرحتي ولا فرحنه بيج يروحي 😭😭😭💔#💔💔 #اللهم_ارحم_فقيد_قلبي #zyxcba
يء والله يخيتي مافرحتي ولا فرحنه بيج يروحي 😭😭😭💔#💔💔 #اللهم_ارحم_فقيد_قلبي #zyxcba
‏ثم يأتي من بعد ذلك عام #السنه_الجديده_2025 ##1447 #السنه_الجديده #السنه_الهجريه_الجديده #ماهرالمعيقلي
‏ثم يأتي من بعد ذلك عام #السنه_الجديده_2025 ##1447 #السنه_الجديده #السنه_الهجريه_الجديده #ماهرالمعيقلي
Squatting deep is a fantastic exercise, but without proper mobility, it could lead to potential knee issues down the line. Don't worry, we've got you covered with a mobility routine to prevent knee problems and optimize your squat performance! 1️⃣ Ankle Dorsiflexion Banded Mobilization: Enhance ankle mobility by using a resistance band to perform dorsiflexion exercises. Loop the band under the two bumps that shoot out of your ankles (malleoli), gently shoot your knee over your toes, and feel the stretch in your ankles. This will help you maintain proper foot positioning during deep squats. 2️⃣ Couch Stretch for Hip Flexion Mobility: Open up your hip flexors with the couch stretch. Place one knee on a couch or bench, with the other foot forward. Gently lean forward, feeling the stretch in your hip flexors. Improved hip mobility will contribute to a more stable squat stance. 3️⃣ Elevated Lat Stretch to Open Up Your Midback: Elevated the elbows on a bench or couch and sit back on the heels. Shove your forearms into your bicep for a nice stretch through your lats and mid back. 4️⃣ Doorway External Rotation Stretch for Shoulder Mobility: Improve shoulder capsule capacity with the doorway external rotation stretch. Stand near a doorway, bend your elbow at a 90-degree angle, and place your forearm on the door frame. Gently rotate away from the frame, feeling the stretch in your shoulder. Enhanced shoulder mobility will support proper arm positioning during squats. Remember, if you're unsure about your mobility or experiencing knee pain, consult with a qualified professional. And for personalized guidance and support, our online coaching program is here to help you achieve pain-free, powerful squats. Click the link in bio to schedule a free fitness consultation. #hipmobility #deepsquats #squatting #squattutorial #squatsforbeginners #fitnesstips #fitnesstipsforbeginners #beginnerexercise #anklemobility #midback #rehab #prehab #vivobarefoot #fyp
Squatting deep is a fantastic exercise, but without proper mobility, it could lead to potential knee issues down the line. Don't worry, we've got you covered with a mobility routine to prevent knee problems and optimize your squat performance! 1️⃣ Ankle Dorsiflexion Banded Mobilization: Enhance ankle mobility by using a resistance band to perform dorsiflexion exercises. Loop the band under the two bumps that shoot out of your ankles (malleoli), gently shoot your knee over your toes, and feel the stretch in your ankles. This will help you maintain proper foot positioning during deep squats. 2️⃣ Couch Stretch for Hip Flexion Mobility: Open up your hip flexors with the couch stretch. Place one knee on a couch or bench, with the other foot forward. Gently lean forward, feeling the stretch in your hip flexors. Improved hip mobility will contribute to a more stable squat stance. 3️⃣ Elevated Lat Stretch to Open Up Your Midback: Elevated the elbows on a bench or couch and sit back on the heels. Shove your forearms into your bicep for a nice stretch through your lats and mid back. 4️⃣ Doorway External Rotation Stretch for Shoulder Mobility: Improve shoulder capsule capacity with the doorway external rotation stretch. Stand near a doorway, bend your elbow at a 90-degree angle, and place your forearm on the door frame. Gently rotate away from the frame, feeling the stretch in your shoulder. Enhanced shoulder mobility will support proper arm positioning during squats. Remember, if you're unsure about your mobility or experiencing knee pain, consult with a qualified professional. And for personalized guidance and support, our online coaching program is here to help you achieve pain-free, powerful squats. Click the link in bio to schedule a free fitness consultation. #hipmobility #deepsquats #squatting #squattutorial #squatsforbeginners #fitnesstips #fitnesstipsforbeginners #beginnerexercise #anklemobility #midback #rehab #prehab #vivobarefoot #fyp
ونفوسنا دايم عفيفات ونظاف #خلف_بن_هذال #reels #fouryoupage #foruyou #اكسبلوررر #explore
ونفوسنا دايم عفيفات ونظاف #خلف_بن_هذال #reels #fouryoupage #foruyou #اكسبلوررر #explore
Adalet mi, Aile mi? Bir yargıç oğlunu kurtarmak için ne kadar ileri gidebilir? Your Honor, gerilim ve suç dolu hikayesiyle sizi içine çekecek! Kesin bilgi🤝 #neizlesem #yourhonor #diziönerisi
Adalet mi, Aile mi? Bir yargıç oğlunu kurtarmak için ne kadar ileri gidebilir? Your Honor, gerilim ve suç dolu hikayesiyle sizi içine çekecek! Kesin bilgi🤝 #neizlesem #yourhonor #diziönerisi
وانته دوى القلب 👌🏻❤️‍🔥 #مجرد_ذووقツ🖤🎼 #اكسبلور #اكسبلوررررر @عمر بن خميس✍️
وانته دوى القلب 👌🏻❤️‍🔥 #مجرد_ذووقツ🖤🎼 #اكسبلور #اكسبلوررررر @عمر بن خميس✍️

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