@ruhi_451:

Ruhi🧕🏻✅
Ruhi🧕🏻✅
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Wednesday 27 December 2023 13:55:49 GMT
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Mongolian Meatballs😍 Sweet & savory makes for the best meal prep! These meatballs are just as delicious as they look, and fairly easy to throw together. It comes together in 30-45 minutes and can be served over rice, salad, or just in its own!🍽️ Recipe down below, enjoy😍 Meatballs: -1 lb ground beef -1 tablespoon soy sauce -1 teaspoon chili flakes -1/4 teaspoon brown sugar -2 cloves garlic , grated -1 teaspoon grated ginger -1/2 cup quick cook oats -1 egg -4 green onions , chopped Sauce: -1/4 cup brown sugar -1/4 cup soy sauce -1/3 cup water -4 cloves garlic, grated -2 teaspoons ginger, grated Slurry: -1 teaspoon cornstarch  -2 teaspoons water  Instructions: 1. In a medium-size bowl combine ground beef, soy sauce, chili flakes, brown sugar, garlic and ginger. Add the oats, egg, and green onions. Mix incorporated fully. 2. Form the mixture into 24 heaping tablespoon sized meatballs using your hands. For easy forming, grease your palm with a bit of oil to prevent the meat from sticking too much. 3. Add the sauce ingredients to a small bowl. 4. Combine the slurry ingredients in a small bowl and mix well. 5. Cook meatballs in 375 degree oven and bake for 15-18 min.   6. In a deep dish pan, turn to medium low heat. Stir the slurry to dissolve the cornstarch completely and swirl into the pan. Stir immediately and let cook until the sauce thickens. Add the meatballs and simmer on low for 5-10 min!  7. Garnish with sliced green onions. Serve hot over steamed rice as a main dish. #registereddietitian #healthylifestyle #delicious #mealprep
Mongolian Meatballs😍 Sweet & savory makes for the best meal prep! These meatballs are just as delicious as they look, and fairly easy to throw together. It comes together in 30-45 minutes and can be served over rice, salad, or just in its own!🍽️ Recipe down below, enjoy😍 Meatballs: -1 lb ground beef -1 tablespoon soy sauce -1 teaspoon chili flakes -1/4 teaspoon brown sugar -2 cloves garlic , grated -1 teaspoon grated ginger -1/2 cup quick cook oats -1 egg -4 green onions , chopped Sauce: -1/4 cup brown sugar -1/4 cup soy sauce -1/3 cup water -4 cloves garlic, grated -2 teaspoons ginger, grated Slurry: -1 teaspoon cornstarch -2 teaspoons water Instructions: 1. In a medium-size bowl combine ground beef, soy sauce, chili flakes, brown sugar, garlic and ginger. Add the oats, egg, and green onions. Mix incorporated fully. 2. Form the mixture into 24 heaping tablespoon sized meatballs using your hands. For easy forming, grease your palm with a bit of oil to prevent the meat from sticking too much. 3. Add the sauce ingredients to a small bowl. 4. Combine the slurry ingredients in a small bowl and mix well. 5. Cook meatballs in 375 degree oven and bake for 15-18 min. 6. In a deep dish pan, turn to medium low heat. Stir the slurry to dissolve the cornstarch completely and swirl into the pan. Stir immediately and let cook until the sauce thickens. Add the meatballs and simmer on low for 5-10 min! 7. Garnish with sliced green onions. Serve hot over steamed rice as a main dish. #registereddietitian #healthylifestyle #delicious #mealprep

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