@sabssfit: High protein chicken gnocchi soup recipe🍲 #ad this one is for my soup girlies🤍 Ingredients:  3-4 boneless chicken breasts 16oz cauliflower gnocchi  1/2 white onion 2 tbsp minced garlic 1/2 cup shredded carrot 1 tbsp olive oil 4 cups low sodium chicken broth  Salt and pepper 2 cups whole milk (I used @twinbrookcreamery because of the A2 protein in their milk! 🐮 *  I used @twinbrookcreamery because their milk has a high proportion of A2 casein protein! A2 protein is a small genetic variant of casein and is typically found in Jersey cows - which Twinbrook uses! Research suggests that A2 protein may be easier on the gut, reducing the symptoms associated with lactose intolerance while still providing the high-quality protein we love in milk. 
 Directions:  * Cut all your veggies and cook/shred your chicken breast * Add oil to your pot with veggies and garlic * Saute 3 min * Add in your chicken, broth, and salt &pepper * Boil and let simmer 10 min * Slowly stir in milk and spinach for 2 min  * Serve/garnish with cilantro


Sabina Smirniahina | Wellness

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Region: US

Wednesday 27 December 2023 15:54:01 GMT