@chancellor_k: You never know what someone else is going through. Start today and the rest of 2024 with offering empathy. Anxiety disorders are among the most common mental health issues globally. As of 2019, anxiety disorders affected 301 million people worldwide, making them the world’s most common mental disorders. Despite the availability of effective treatments, only about one in four people with anxiety disorders receive treatment. Here are five uplifting quotes or pieces of advice for someone who might be feeling anxious: 1. “Anxiety is a lot like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult. Remember, action towards solutions, not just worry, brings progress. 2. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman. Recognize that thoughts are just thoughts; they don’t define your reality. 3. “The only way out is through.” – Robert Frost. Embrace your feelings, understanding that facing them is a step towards overcoming them. 4. “Nothing diminishes anxiety faster than action.” – Walter Anderson. Engage in activities that you enjoy or that occupy your mind, helping to break the cycle of anxious thoughts. 5. “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Unknown. Focus on the present moment; mindfulness can be a powerful tool against anxiety.

Chancellor K 🇨🇦

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Wednesday 27 December 2023 17:36:16 GMT