@thefastingmd: Replying to @Hannah Estes Grubbs yes, it’s a game changer and here’s how much you should take through diet and supplementation for optimal brain health and aging ##magnesium##nutrition##fyp##nutritiontips##brain##antiaging##menopause##perimenopause

Dr. Amy Shah
Dr. Amy Shah
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Region: US
Wednesday 27 December 2023 17:46:37 GMT
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kitty.katv3
kitty.katv3 :
Trying to be alive and healthy is overwhelming & exhausting at this point 😭
2023-12-31 02:01:43
1225
lolastarr44
lolastarr44 :
Warning: if you take it at night it can give you nightmares. I learned the hard way 😂
2023-12-31 03:16:34
105
natashac22
Natasha Chiaviello :
I take every night but still wake up on queue at 1AM to 3 AM what else could it be?
2023-12-29 14:08:47
103
chaixchill
❥Shaniiiiiiiiiiiii💋 :
i feel like this made my heart palpitate 😳 i have no heart issues so i stopped
2023-12-31 15:29:05
21
cmlm1230
user2379263920077 :
I have bad dreams when I take magnesium glycinate
2023-12-28 20:26:39
45
user5196360361309
user5196360361309 :
I sleep really well with it but get the most bizarre dreams that I actually remember every single night does anyone else have that problem with magnesium glycinate
2023-12-31 07:10:49
92
a__kuwait
A.F15 :
whats the difference between magnesium glycinate and magnesium biglycinate?
2024-01-02 21:26:36
16
deborahann221
deborahann221 :
It worked for me at first, but it gave me vertigo. I don’t know why.
2023-12-29 21:15:15
9
amrragaa1
Amr Ragaa :
is a dose of 400mg magnesium glycinate for woman ok? or should go lower
2024-11-12 15:09:21
2
onereallyknew
onereallyknew :
does it have to be glycinate? I can only find citrate in my drugstore
2024-01-05 07:06:33
1
katehar1
user4773387310824 :
Makes me feel fatigued whole next day when I take it
2023-12-31 14:17:55
24
al0pez6
Aleyda ❤️‍🔥 :
Did anyone else encounter more dreaming when taking it? I dream so much now 😭
2023-12-31 02:26:25
26
shannybanany82
Shannon 🇨🇦 :
PCOS and Endometriosis here, been taking mag glycinate for a month and it's amazing how well I sleep and my mood has been 💗
2024-01-07 16:54:38
17
love2live3
M.safi :
Hi , I’m anemic and doctor gave me me iron tablets, can I take magnesium with my iron tablets?
2024-03-02 16:38:39
0
zineb.bt1
🤍🦢 :
is it good for pcos high cortisol and fatigue and problems of memory and brain fog🥺
2024-09-09 22:25:11
0
christ_71follower
christ_71follower :
I just started taking two tables at night before bed about 2 weeks ago and it’s helping me big time !!
2023-12-27 19:14:00
27
hiba.elzukimi
☦️Hiba Zukimi :
I need a good brand for this
2023-12-31 05:54:25
1
sunnyskies4days
Becky Kopesdy :
What can we take for joint aches and pains?
2024-01-07 19:46:37
1
yoyoyowewa1.3
user5441048243350 :
What time of day should I take it and should it be with food?
2023-12-31 03:27:18
1
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