@foodies.stay.fit: Meal Prep Hibachi Chicken & Fried Rice✨ Macros: (makes 6 meals) each meal is 550 cal | 62g Protein Ingredients: For the Hibachi Chicken: (6oz cooked chicken per meal) 5 medium size chicken breasts sliced 1/4 cup low sodium soy sauce 3 tbsp Hoisin Sauce 2 tbsp minced garlic 4 tosp Honey Pinch of salt & pepper Notes: slice chicken breasts, in a large pan using cooking spray add chicken and cook (medium heat) until it turns white. Add a pinch of salt & pepper. In a separate bowl add all ingredients for the chicken sauce. Go ahead and add the mixture to the chicken. Do not cover the pan because you want the chicken to dry out a little and allow sauce to thicken just a bit. For the Veggies: (1 cup cooked veggies per meal) 1 medium yellow onion sliced 1 small pack of white mushrooms sliced 3 zucchini's sliced 3 tbsp low sodium soy sauce Pinch salt & pepper Notes: using the same pan after the chicken is cooked and removed add all veggies and sauté for a few minutes. Then add soy sauce pinch of salt & pepper. Set aside For the Fried Rice: (each meal gets 6oz Rice) 3 cups of cooked Jasmine Rice (cook the day before) 3 tbsp Soy sauce 2 tbsp minced garlic 2 cups frozen peas 2 eggs 2 tbsp rice vinegar (optional) Sprinkle garlic powder Sprinkle onion powder Notes: using a wok or a cast iron pan, spray the surface of the pan with cooking spray. Scramble the eggs in a separate bowl before adding to the pan. Then add eggs and scramble. Remove eggs from the pan. Now add minced garlic and peas. Cook for 2-3 minutes. Add day old rice and mix veggies and rice together. Then add all the liquids plus seasonings to the rice. Last combine the scramble eggs into the rice. Ready to serve! Meal prepping is a huge part of our fitness journey and it is what has helped us maintain a fit life. Make it fun & delicious. 😉 #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealpreprecipes #weightlosstransformation #weightlossjourneys #fitnessfood #fitfood #mealpreptips #fyp You do not need to eat bland foods to eat healthy!
