@myproteinpantry: Day 16/20 simple high protein dinners: Air fryer orange chicken 🧡 246 cals/36g protein per serving 💪🏼 2 lbs boneless, skinless chicken breast (32 oz) 3 tbsp egg whites (46 g) 3 tbsp self-rising flour (23 g) 4 tbsp corn starch (32 g) divided 1/2 tsp each: salt, pepper, garlic powder 1/2 cup orange juice (124 g) freshly squeezed zest from 1 orange 3 tbsp soy sauce (45 g) 1 tbsp honey (21 g) 1 tbsp garlic minced 1/2 tbsp ginger grated 1/4 tsp red pepper flakes sesame seeds and green onions to garnish, optional Full recipe with air fryer tips and details at the link in my instagram OR google https://myproteinpantry.com/healthy-air-fryer-orange-chicken/ #highproteinrecipes #highproteinmeals #airfryer #orangechicken #macrofriendlyrecipe #macrofriendlymeals

Jaycee

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Thursday 28 December 2023 00:49:03 GMT