@the_french_fit: Burn off those Christmas calories with this kettlebell circuit workout 🔥 40 seconds on, 20 seconds off Repeat 4-5 rounds. Grab 1 or 2 pairs of kettlebells, and let's sweat it out! 1. Single-arm Alternating KB swings w/ squat 2. Single-arm alternating KB row 3. Jumping lunges holding KB 4. Push-up on KB to pike jumps variation 5. Kettlebell Plank Bell Pull | Back and Forth (20 sec each side) Let's go, champs! 💯 #kettlebellworkout #hiitworkout #circuittraining #Fitness #motivation #FitTok #fyp

The_French_Fit

Open In TikTok:

Region: US

Thursday 28 December 2023 01:40:54 GMT

84373

3060

307

Music

Download

No Watermark .mp4 (4.93MB) No Watermark(HD) .mp4 (25.02MB) Watermark .mp4 (5.53MB) Music .mp3

Comments

chamallow :

Pourquoi elle va si vite 🤔

2024-01-03 11:09:15

. :

Good

2024-01-26 14:18:51

F.Genesis :

❤️❤️❤️❤️

2023-12-28 09:52:58

mwiche :

🥰🥰🥰

2024-01-07 12:58:45

Nate :

🔥

2024-02-19 16:20:42

🦋BENZ🦋 :

🙇‍♀️💪🏼💪🏼

2023-12-28 12:00:59

Amor Fati💙💛 :

🥰🥰🥰🥰🥰

2023-12-28 17:57:57

🦈 AKULA🦈 :

👏💪👍🥰

2024-01-21 09:01:59

Sis Arats :

what weight of KB is safe for beginners? @the_french_fit

2023-12-28 09:28:59

Éva Baloghné Jónás :

😁😁😁

2024-07-29 13:14:48

💫✨🍓 Negra Bella en chile 🇻? :

está rutina es para glúteos y piernas

2024-01-14 03:47:49

To see more videos from user @the_french_fit, please go to the Tikwm homepage.