James Smith
Region: GB
Thursday 28 December 2023 11:02:40 GMT
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noelboyd :
would it not make it an easier explanation if you make your client go to failure and if they’re above say 4/5 reps to stick at that weight till 10+
2023-12-28 11:12:08
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Alex3704 :
just go on rep range, its a lot easier. less than 6= too heavy. 6-10=just right. 10+= too light
2023-12-28 12:58:11
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FPL Foxes :
Seated calf raise 52kg>86kg>100kg>113kg>120kg>127kg>134kg (maxed out) Single leg calf raise 73kg>79kg>86kg.
2024-01-01 12:19:40
1
RyRy 𒉭 :
This was very helpful thank you 😁
2023-12-28 11:08:00
2
millingabout1 :
How many reps do you do and how many sets? Im 62
2024-01-04 05:12:58
1
Landon917 :
Is it normal that some days you are stronger than others and it throws your whole weight off from the last time you worked out that muscle group?
2024-01-03 00:37:14
1
AnymMusic :
what about time based stuff? so instead of doing 8 reps, holding the tension for 1min, 2min, etc.?
2024-01-02 17:50:01
1
skywalkerbeth :
That works except that I only have five and 8 pound weights, and nothing else😅
2024-01-02 01:47:25
1
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