@sleepdocshelby: Struggling with sleep at 39? 👀 📌 Watch this video as I share valuable insights and practical advice to help you overcome insomnia and achieve better sleep. Whether you're a 39-year-old female or anyone transitioning to the perimenopause phase and experiencing sleep challenges, this video is a must-watch if you're looking to improve your sleep quality and overall health. Join me as we explore the science of sleep and learn how to get the rest you deserve! #sleepexperts #insomniadoc #sleeptipsforadults #sleepqualitymatters #bettersleephabits

Dr. Shelby Harris

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Region: PH

Thursday 28 December 2023 13:08:34 GMT