@coach.bluee: Shoulders building 💪🏽 Dumbbells only (Save this to try) 3 SETS OF EACH 60-90 SEC BREAKS BETWEEN SETS 2 MIN BREAK BETWEEN EXERCISE My reasons why working out with dumbbells is beneficial: 1. Builds strength in specific muscle groups. 2. Improves muscle balance and coordination. 3. Enhances joint flexibility and mobility. 4. Offers versatility and accessibility for various exercises. 5. Engages core muscles for stabilization. 6. Helps develop functional strength for everyday activities. 7. Allows for progression and variety in workouts. Working out with dumbbells contributes to overall physical fitness, but it's important to use proper form and technique to maximize the benefits and minimize injury Let’s build #shoulderworkout #shoulderday #strengthtraining #bodybuilding #nogymnoproblem #dumbbellworkout #buildmuscle

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Thursday 28 December 2023 16:21:52 GMT