Jeremy Miller
Region: US
Thursday 28 December 2023 18:13:10 GMT
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Matt :
ahh.... yes, a 20 minute warm up jog....I also do the exercise...
2024-02-06 02:02:26
3225
Marc Bakhuis :
I stopped when i hear EASY 20 min warm up
2024-03-17 14:50:55
1046
Sheltys :
So basically doing intervals in your vo2 range increases your vo2 max…
2023-12-28 19:47:02
579
ForestFox :
I can’t even jog for 10 minutes.. maybe a warm up walk
2024-02-06 05:17:19
342
Luke :
This is literally not the Norwegian method
2023-12-29 00:43:53
52
Linus Weihard :
Wasnt the norweigian method doing dubble thresholds?
2023-12-29 12:53:28
35
Thijs :
increase 13% in how long? 1 week? 1 month? 1 year? 5 years?
2024-03-17 17:16:17
25
KS55 :
Whats a max heart rate? like is there a limit? I think if you give me enough stimulants I could get it going pretty fast
2024-02-16 09:56:29
2
Lex Cha :
That’s a lot of running.. I can only run for 10mins though 😂 you’ve left me behind half way on the warm up jog already 😆
2025-04-21 01:08:18
1
Bigdookie1 :
A lot easier ways to increase Vo2 max.
2024-03-22 15:35:32
0
User :
How is 95% of max heart rate your 10k pace?
2024-03-04 18:08:43
47
kiwikann :
I just do kettlebell swing ladders or whatever they’re called
2024-02-22 09:08:08
6
Jan Theo :
4x4 is as far as you come away from the Norwegian method. Norwegian method: controlled work: (1,8-3,5mmol). 4x4: all out, not controlled at all..
2023-12-29 15:06:17
30
DefinitelyNotChipo :
why does this videos assume that is normal to be able to jog for 20 minutes without dying
2024-04-05 14:15:10
1
Not Justin :
Should this be fairly taxing ?
2023-12-29 01:57:23
2
kaysen📹 :
Sounds brutal
2023-12-31 20:18:54
55
Manuel Tovar :
This is just pickups at threshold pace
2023-12-29 03:07:55
23
BleepBlorpVII :
I don’t think normal people can run at a 95% HR for four straight minutes
2024-05-06 15:21:41
8
lvl3schmity :
I feel like if you can't do a 20 min jog jog shouldn't be worrying about your vo2 max. It's going to improve just by walking
2024-02-08 11:33:38
6
Bex Bergeron :
Excuse me Sir, but you just assumed I could run for 10 minutes 😂 How do you increase VO2 max to be able to do the warm up, please? Instructions unclear lol
2024-03-27 19:42:23
4
Lyreksa :
my warm up jog will be at my max hr 😅
2024-02-09 07:30:42
7
NuggetsAreGreat :
So run a comp 5k but take a breather every 4 minutes
2024-02-16 17:26:02
5
Abbie 🇬🇧 :
Yeah you lost me at 10-20 minute jog…
2024-02-06 17:03:42
3
Nathan :
Basically an extended fartlek
2024-02-15 21:44:59
3
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