Hussein
Region: CA
Thursday 28 December 2023 18:22:38 GMT
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Luck :
just change Triceps and Biceps
2023-12-28 18:39:34
1796
Noah_Boi :
just do fullbody 3x lol
2023-12-29 18:38:18
57
Ismet :
what if I do PPL
2023-12-28 18:25:47
36
Carl Olsen :
How is a 4 day one?
2023-12-30 23:18:01
0
Telenet :
Where is forearm?
2023-12-28 18:27:28
26
Logan Drennan :
Train everyday it’s not hard
2024-01-04 14:10:28
1
Solaar :
what is 4 day split with prioritizing the back and lats
2023-12-29 02:38:39
31
Ruairí 🏉 🇮🇪 :
that's bad coz ur only hitting each muscle once a week
2023-12-29 19:48:27
3
Rus10ev☦️ :
5 days?
2023-12-29 18:19:58
0
yasminkaaaaa :
is arnold split good?
2023-12-31 04:33:14
0
avianoutlaw :
what about the other days
2024-01-02 22:40:10
0
danny :
How many exercises/sets per muscle group
2023-12-28 20:24:49
7
Gavin Bleek :
Can you do this but just with dumbbells
2023-12-30 05:57:12
2
xvl𖣂t :
yo should i keep rear delts on shoulder day or back day
2023-12-28 21:33:38
1
😾 :
Does push pull leg work?
2023-12-28 18:29:30
3
HAG :
I respect all advice bro but you need two times a week for one muscle growth gain 😉
2024-01-02 15:08:56
0
zzzzz :
Back*biceps hahahahah
2023-12-28 19:23:36
1
Ashaz :
Why do u train triceps with back and not biceps ??
2024-01-01 14:19:06
2
Z :
What r the best 2 Tricep workouts? I usually do single arm extension and over head with cable but don’t really like the over heard
2023-12-30 23:24:45
0
Firaas :
Not good ..you need to hit each muscle twice a week …
2023-12-31 08:13:18
0
Sumo_Aviator✈️ :
I just do three day full body is that ok?
2024-01-01 16:39:29
1
Will scott :
can i do abs everyday?
2024-01-01 18:19:39
0
Jack McHale :
bros casually wearing reverse mochas to the gym 😭
2023-12-28 22:53:29
3
M :
Just do full body if you cant work out 2+ times a week.
2024-01-22 13:15:50
1
giulianodan4 :
no forearms ?
2024-02-11 15:30:11
1
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