the pause at the bottom then squeezing the muscle as hard as you can😮💨😮💨😮💨 unmatched feeling💯
2023-12-29 06:54:53
3
Lusanele Lusa :
thanks bro for the advice
2023-12-28 21:03:13
1
Tycho :
The stretch at the bottom causes the most damage to fibers so a 2 second pause in the stretched position helps heaps
2023-12-29 23:09:42
0
user286251306419 :
Tempaur
2023-12-29 01:19:15
0
mhy :
@Jack Cameron is flairing on your chest presses bad or is it fine, i was plateued on my incline press then i tried flairing more and i started progressing
2023-12-28 23:30:14
0
Carragher 🏴 :
Bro skipped leg day
2024-01-01 09:19:11
0
Jack Cameron :
“JACKED10” at elite supps 🤝
2023-12-28 20:58:40
1
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