@insulinresistant1: Refrigerated rice and my blood sugar. Does cooling rice help to prevent a glucose spike? ##bloodsugar##glucoselevels##insulinresistant1##resistantstarch##rice

Justin / Stop Spiking Sugar
Justin / Stop Spiking Sugar
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Region: CA
Thursday 28 December 2023 22:38:34 GMT
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lily77009
Lily77009 :
The biggest factor is washing the rice until the water runs clear. All the white water when rinsing the rice is starch. That should reduce your spike.
2023-12-28 23:12:41
634
chickenfetusforbreakfast
Cindy 🆘🇺🇸 :
Not a significant improvement. I need to eat less rice. Thank you for this information! 🥰
2023-12-28 22:55:48
388
rhayne99
Loren :
try the coconut oil trick in the rice. make the rice with like 2tbs of coconut oils, then refrigerate. suppose to cut even more
2023-12-28 22:46:43
93
daddy_karma714
Daddy_Karma714 :
Doesn’t rice grow mold when it’s refrigerated?
2023-12-30 20:09:00
20
postyz1
Dan :
never eat rice second day proven to b bad
2023-12-29 13:35:43
1
_____arshad______
Arshad :
Also doesn’t rice develop mold on it? So 1 day old rice may not even be good.
2023-12-30 04:56:09
4
og4119
OG :
Freeze and then retry.
2024-02-13 19:41:03
14
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