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@ygc_lo: 😈😈😈#fyp #viral

Big C-LO
Big C-LO
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Friday 29 December 2023 02:51:22 GMT
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Chest press drop set workout Im using close grip to focus more on the triceps this week. Id recommend switching grips every now and then to build a balanced physique. How in incorporate these dropsets into my session in easy. Before you go over to do cable flys etc/ after youve finished your main compound movements for chest. Throw in at least two sets of dropsets to ensure youve reached true failure and pushed out enough reps. *this video is two weeks ago, i havent managed to record much since but im now starting from 135kg. To me that shows that it works*💪🏾 #dropset #GymTok #fypp #bodybuilding #chestworkout #benchpresstips #benchpress
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