@mariannas_pantry: Buffalo chickpea bean salad? Bean dip? Idk what to call it buyt its a meal prep staple. Ingredients: 2 cans chickpeas, drained and rinsed 1 can white beans, drained and rinsed 1 can corn 3 red bell peppers, diced 5 stalks celery, diced 4 large carrots, diced 1/2 a red onion, diced 2/3 cup reduced fat feta cheese Dressing 1/2 cup nonfat Greek yogurt 1/2 cup buffalo wing sauce 2 tbsp ranch seasoning (I just buy the ranch dip packets) 1 tbsp lemon juice 1/4 cup water to thin Instructions: 1. Dice all your veggies and add to a large bowl along with beans, corns, and feta. 2. Whisk together dressing ingredients (adding more water 1 tbsp at a time to thin if needed). Pour over bean salad and toss to combine 3. Enjoy with your favorite chips or on its own, im obsessed with @Simple Mills veggie pita chips lately. Store in the fridge for up to 4 days! #cowboycaviar #saladrecipe #beandip #mealprepideas

Marianna Moore

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Region: US

Friday 29 December 2023 19:54:39 GMT