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@daveaspreyofficial: Why white rice is healthier than brown rice. 👆🏼 (via @Natasha Graziano) #DaveAsprey #biohacking #biohacker #biohacked #health #healthydiet #whiterice #brownrice #rice #carbs #healthycarbs
Dave Asprey
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Region: US
Friday 29 December 2023 21:25:52 GMT
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Comments
shado :
the carnivore diet is the best and healthiest current diet
2024-01-03 01:08:43
622
traceymarie :
Jasmine rice not just any white rice! No to enriched rice.
2023-12-30 01:23:29
2001
Jo :
Yeah, I’m just going to continue to eat brown rice
2023-12-30 20:00:01
537
rezerie :
y'all I'm tired
2023-12-30 05:07:27
7628
randomcoz :
What do I do with the 4kg brown rice bag?😑
2024-01-03 00:28:16
175
Michelle :
Question, they say for pregnant people to eat brown rice because of the folic acid. Is that not true?
2023-12-30 02:25:01
6
Bryton :
IT DEPENDS ON THE BROWN RICE YOU CHOOSE!!! Has far more health benefits than white rice and isn’t all converted to glucose.
2024-01-02 20:55:04
28
hAymmmeeee :
I just switched to eating brown rice instead of whit and my bloat is gone and my digestive system is so much better 🧐
2024-01-05 19:05:20
309
clara nguyễn :
jasmine rice ON TOP
2023-12-30 05:38:14
955
CC3795 :
Our family has been rice farmers for generations, brown rice doesn’t mean its unpeeled or what not as well aa white rice being unhealthier. 1/2
2024-01-03 03:16:18
243
__FuzzyLlama__ :
white rice causes my blood sugar to spike. brown rice doesn't.
2024-01-03 06:23:58
100
Bull Ellington :
As a diabetic brown rice is almost the only carb that won’t spike my blood sugar. Fiber and carbs seem to balance each other out.
2024-01-02 21:22:40
170
𝔄𝔳𝔞𝔩𝔢𝔫𝔢 :
Been vegan 8 years my health is great my doctor always asks me what I’m doing to stay so healthy
2023-12-31 00:50:37
148
Lcb :
Vegan here. It’s been 9 years. I follow scientific advice (nutritionfacts.org) and run ultramarathons.
2024-01-02 19:03:42
97
Саша :
I love the texture of brown rice though 💀
2023-12-30 02:58:53
66
Ally Cee :
Going vegan years ago destroyed my health and I’m still working on addressing it 😭
2023-12-30 14:26:45
174
desiree.reneee :
Was vegan for 15 years and had to stop because my health was declining.
2023-12-30 02:05:36
26
Marky Mark :
Just avoid foods that don’t agree with you and everything in moderation. Done.
2024-01-03 20:13:40
493
robyn_2024_robyn :
I can’t be the only one who’s head is spinning at everything we THOUGHT we knew 💔 it’s too much.
2023-12-29 21:58:30
141
Sarah Macchiato :
I’m still recovering from being vegan! Messed my hormones up so bad 😭
2023-12-30 16:02:57
49
mattman.35 :
problem is it's super hard to find un enriched rice anymore.
2023-12-30 14:31:59
6
⭐Candice 🌺 Cole⭐ :
makes sense. I can't eat brown bread or brown rice. kills my tummy.
2024-01-02 16:30:25
68
user2563642933044 :
Eat white rice with grean veggies
2024-01-02 14:57:34
38
Uno Uno17 :
I really don't know what to eat anymore
2024-01-03 04:11:00
91
Famous :
Double check everything, even this
2024-01-02 16:58:09
249
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