@thinjen: Replying to @kenlo334 My upper body has always been so weak. I have grown leaps and bounds this year and for that I'm very proud. 2024 is for getting even stronger ๐Ÿ’ช #arms

ThinJen
ThinJen
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Region: US
Friday 29 December 2023 23:03:13 GMT
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tgibson9
TODD2#calm& peace :
you doing good just don't quit...๐Ÿ˜Š
2023-12-30 16:35:00
1
lancednj
Lance :
Keep up the good work
2023-12-29 23:17:49
1
tcorb78
Trey :
Great work! Keep pushing!
2023-12-30 00:26:55
0
bachirko3
bachir ko :
๐Ÿ’ช๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜˜
2023-12-30 18:23:13
0
kqn_vrj
_k4q4PF :
keep up the hard work, now let me hit
2023-12-29 23:20:27
0
dr_trastic
Dr drastic :
I have the same problem! Idk if it would help or if itโ€™s proper but I layed on a bench and did the same exercise. Eliminated my hips being a problem!
2023-12-30 04:25:24
0
user848427722
Kenny :
you make me want to try to lose a few pounds in the new year
2023-12-31 23:15:36
0
dy6bh6qng71234
Welid Chicki :
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿซฆ๐Ÿซฆ
2023-12-29 23:10:31
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์˜ฌ์˜์—์„œ ์‚ด ์ˆ˜ ์žˆ๋Š” ์ž์™ธ์„ ์ฐจ๋‹จํŒจ์น˜ ๋‘๊ฐœ๋ฅผ ํ…Œ์ŠคํŠธํ•ด๋ดค์Šต๋‹ˆ๋‹ค!! ๐Ÿฉต์‹๋ฌผ๋‚˜๋ผ๐Ÿฉต ๊ฐ€๊ฒฉ์ด ๋„˜์‚ฌ !! ์„ธ์ผํ•  ๋•Œ ์‚ฌ๋‹ˆ๊นŒ 5set์— 5์ฒœ์›์ด ์•ˆ๋˜๋”๋ผ๊ตฌ์š”?! (๊ทธ๋ž˜์„œ ๋งค์ผ ์“ฐ๊ธฐ์—” ๋น„์‹ธ์ง€๋งŒ..) ์ฒซ ๋ถ€์ฐฉ ์‹œ ์€์€ํ•˜๊ฒŒ ์ฟจ๋ง๊ฐ์ด ์žˆ๊ณ  ์‚ฌ์ด์ฆˆ๊ฐ€ ์ปค์š”! โญ๏ธ์…€ํ“จ์ „์”จโญ๏ธ ์ฟจ๋ง๊ฐ์ด ์ข‹๋‹ค๊ณ ํ•ด์„œ ์‚ฌ๋ดค๋Š”๋ฐ ๊ฐ€๊ฒฉ์ด 50% ํ• ์ธํ•ด๋„ ๊ฑฐ์˜ ๋งŒ์› ๋Œ€์ด๊ณ  4set ๋“ค์–ด์žˆ์–ด์š” ๋‘๊ฐœ๋ฅผ ๊ฐ™์ด ํ…Œ์ŠคํŠธํ•ด๋ณด๋‹ˆ๊นŒ ์…€ํ“จ์ „์”จ๊ฐ€ ์ฟจ๋ง๊ฐ์ด ๋” ์˜ค๋ž˜๊ฐ€๊ณ  ๋ถ™์ด๊ณ  ๋‚˜์„œ๋„ ์•„์ฃผ ์•ฝ๊ฐ„ ๋” ํŽธ์•ˆํ•˜๊ธด ํ•˜๋”๋ผ๊ตฌ์š”! ๊ทผ๋ฐ ํŒจ์น˜๋ฅผ ๋–ผ๋ณด๋‹ˆ๊นŒ ์–ผ๊ตด์ด ๋นจ๊ฐ›๊ฒŒ ์—ด ์˜ฌ๋ผ์˜จ ๊ฑด ๋˜‘๊ฐ™๋”๋ผ๊ตฌ์š”^^  ๋‘๊ฐœ ๋‹ค ์ž์™ธ์„  ์ฐจ๋‹จ์ด ์ž˜ ๋œ๋‹ค๋Š” ๊ฐ€์ •ํ•˜์—! ์ฟจ๋ง์šฉ๋ณด๋‹ค๋Š” ์ž์ฐจ์šฉ์œผ๋กœ ์จ์•ผํ•  ๊ฒƒ ๊ฐ™๊ณ  ํ•œ๋ฒˆ ์“ฐ๊ณ  ๋ฒ„๋ฆฌ๋Š” ์šฉ๋„๋‹ˆ๊นŒ ์‹ผ ๊ฑฐ ์‚ฌ๋Š”๊ฑธ ์ถ”์ฒœ! ์•„๋‹ˆ๋ฉด ๊ฐ€๊ฒฉ ์ƒ๊ฐํ•˜๋ฉด ์ฟ ํŒก์—์„œ ์ž์™ธ์„ ์ฐจ๋‹จ ์ฒœ ๋งˆ์Šคํฌ๋ฅผ ์“ฐ๋Š”๊ฒŒ ๋‚˜์„๊ฑฐ ๊ฐ™๋‹ค๋Š” ์ƒ๊ฐ...?  #์ž์™ธ์„ ์ฐจ๋‹จํŒจ์น˜ #์„ ํŒจ์น˜ #์ฌํŒจ์น˜ #์ž์™ธ์„ ์ฐจ๋‹จ #๊ณจํ”„์„ ํŒจ์น˜ #์˜ฌ์˜์„ธ์ผ์ถ”์ฒœํ…œ
์˜ฌ์˜์—์„œ ์‚ด ์ˆ˜ ์žˆ๋Š” ์ž์™ธ์„ ์ฐจ๋‹จํŒจ์น˜ ๋‘๊ฐœ๋ฅผ ํ…Œ์ŠคํŠธํ•ด๋ดค์Šต๋‹ˆ๋‹ค!! ๐Ÿฉต์‹๋ฌผ๋‚˜๋ผ๐Ÿฉต ๊ฐ€๊ฒฉ์ด ๋„˜์‚ฌ !! ์„ธ์ผํ•  ๋•Œ ์‚ฌ๋‹ˆ๊นŒ 5set์— 5์ฒœ์›์ด ์•ˆ๋˜๋”๋ผ๊ตฌ์š”?! (๊ทธ๋ž˜์„œ ๋งค์ผ ์“ฐ๊ธฐ์—” ๋น„์‹ธ์ง€๋งŒ..) ์ฒซ ๋ถ€์ฐฉ ์‹œ ์€์€ํ•˜๊ฒŒ ์ฟจ๋ง๊ฐ์ด ์žˆ๊ณ  ์‚ฌ์ด์ฆˆ๊ฐ€ ์ปค์š”! โญ๏ธ์…€ํ“จ์ „์”จโญ๏ธ ์ฟจ๋ง๊ฐ์ด ์ข‹๋‹ค๊ณ ํ•ด์„œ ์‚ฌ๋ดค๋Š”๋ฐ ๊ฐ€๊ฒฉ์ด 50% ํ• ์ธํ•ด๋„ ๊ฑฐ์˜ ๋งŒ์› ๋Œ€์ด๊ณ  4set ๋“ค์–ด์žˆ์–ด์š” ๋‘๊ฐœ๋ฅผ ๊ฐ™์ด ํ…Œ์ŠคํŠธํ•ด๋ณด๋‹ˆ๊นŒ ์…€ํ“จ์ „์”จ๊ฐ€ ์ฟจ๋ง๊ฐ์ด ๋” ์˜ค๋ž˜๊ฐ€๊ณ  ๋ถ™์ด๊ณ  ๋‚˜์„œ๋„ ์•„์ฃผ ์•ฝ๊ฐ„ ๋” ํŽธ์•ˆํ•˜๊ธด ํ•˜๋”๋ผ๊ตฌ์š”! ๊ทผ๋ฐ ํŒจ์น˜๋ฅผ ๋–ผ๋ณด๋‹ˆ๊นŒ ์–ผ๊ตด์ด ๋นจ๊ฐ›๊ฒŒ ์—ด ์˜ฌ๋ผ์˜จ ๊ฑด ๋˜‘๊ฐ™๋”๋ผ๊ตฌ์š”^^ ๋‘๊ฐœ ๋‹ค ์ž์™ธ์„  ์ฐจ๋‹จ์ด ์ž˜ ๋œ๋‹ค๋Š” ๊ฐ€์ •ํ•˜์—! ์ฟจ๋ง์šฉ๋ณด๋‹ค๋Š” ์ž์ฐจ์šฉ์œผ๋กœ ์จ์•ผํ•  ๊ฒƒ ๊ฐ™๊ณ  ํ•œ๋ฒˆ ์“ฐ๊ณ  ๋ฒ„๋ฆฌ๋Š” ์šฉ๋„๋‹ˆ๊นŒ ์‹ผ ๊ฑฐ ์‚ฌ๋Š”๊ฑธ ์ถ”์ฒœ! ์•„๋‹ˆ๋ฉด ๊ฐ€๊ฒฉ ์ƒ๊ฐํ•˜๋ฉด ์ฟ ํŒก์—์„œ ์ž์™ธ์„ ์ฐจ๋‹จ ์ฒœ ๋งˆ์Šคํฌ๋ฅผ ์“ฐ๋Š”๊ฒŒ ๋‚˜์„๊ฑฐ ๊ฐ™๋‹ค๋Š” ์ƒ๊ฐ...? #์ž์™ธ์„ ์ฐจ๋‹จํŒจ์น˜ #์„ ํŒจ์น˜ #์ฌํŒจ์น˜ #์ž์™ธ์„ ์ฐจ๋‹จ #๊ณจํ”„์„ ํŒจ์น˜ #์˜ฌ์˜์„ธ์ผ์ถ”์ฒœํ…œ

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