@joshczuba: compassion + meaningful engagement (art, social connection, movement, education) is the answer. guilt and shame are just part of the addictive cycle.

josh czuba
josh czuba
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Region: US
Friday 29 December 2023 23:13:36 GMT
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tttong_
Te’arrah Alizè 🫰🏾 :
“Self sabotage” is just coping mechanisms that no longer benefit where you are in life
2024-01-02 03:15:24
10510
anniecalvaneso
anniecalvaneso :
Doomscrolling bc I felt sad so thank you ❤️❤️
2023-12-30 04:40:04
5440
mackenzieirene
Mackenzie Irene :
I’ve never been a painter and I’m not good at it, but sometimes my heart aches to paint.
2024-01-02 14:47:36
195
alexhangal
Alex 😌 :
dude just knows exactly what my internal monologue is
2023-12-30 00:01:30
4213
dolphinbobby13
⋅˚₊‧ ଳ ‧₊˚Bobert?!⊹𓆉﹏𓂁﹏⊹˖𓇼 :
the irony of accepting the bad habits and they disappear a little bit easier
2023-12-30 06:08:15
1932
novinha.nova
novinha.nova :
I think people in the arts have a harder time using art as a medium of release unfortunately
2023-12-31 00:19:35
1772
dhx_68
Dino❌68 :
Thanks brother. Needed these words today.
2023-12-29 23:25:36
1153
ash.evolving
ash evolving ✨ :
i’m almost 9 months sober, it is possible ✨
2023-12-31 00:53:41
624
byxzavier
byxzavier :
The Universe is LOUD today 🥰🤘🏾thanks dude
2023-12-30 17:14:35
549
annesarcan
annesarcan :
“The absence of that love is what makes you turn to the negative self medication in the first place”
2023-12-31 04:43:56
368
redski96
RedClouds :
Never thought about it that way. Trying to remind myself I deserve love after the person I loved betrayed me. I don't have any friends or family to talk to about all of it with, but I am now trying-
2023-12-30 06:20:19
241
charlie_dimmock
Charlie Dimmock :
Wow this made me cry out of nowhere
2023-12-29 23:27:07
219
chloevmitchell
chloe :
ok woah
2023-12-30 23:25:07
326
homebodydiary
lizzy :
I think what we need to be taught/ to focus on is empathy and compassion towards our own self. It’s the root of all changes. Once you start valuing yourself, you’ll end up taking decisions that-
2024-01-03 11:27:20
102
sawsynclown
turd ferguson :
Crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then
2024-01-03 08:25:01
136
endlessvixen
destiny ✧ :
Yeah. IF YOU ARE TRYING TO change ur habits. BE GENTLE WITH URSELF ☺️💕💕
2023-12-31 02:50:04
21
9uillo
9uillo :
Someone told me something like: “Give thanks to your bad habits, they helped you survive. Now you know better to let them go.”
2024-01-05 18:35:37
109
pinkmanscrystals
Mira 🃏 :
Self-improvement wil ALWAYS start with self-acceptance 🙌
2023-12-30 06:52:25
53
666atanist
qwer889765888 :
redirect your energy, dont try to change it or shame it!! it keeps you moving, there's nothing wrong with that!
2024-01-03 10:16:00
23
strong_password
Mel Biago :
I had a problem with alcohol until I met my partner. Literally from one day to the next, I lost the desire to drink. I WANTED to be present (1)
2023-12-30 08:15:59
38
chairapyshow
Chairapy :
Just finished Mathew Perry’s book and feel like he could really have benefited from this TikTok. Keep going. ✨❤️
2024-01-02 02:35:00
15
somethingnotawful
⚠️ zoe ⚠️ :
based!!!!!
2024-01-03 09:22:21
5
erineurton
Erin Eurton :
I want you to write a book
2024-01-04 03:23:46
10
homebodydiary
lizzy :
You got a new follower there
2024-01-03 11:25:28
7
fabtemahaque22
Fatema Haque :
do you have a podcast 🫶🏽🫶🏽🫶🏽
2024-01-04 01:29:52
6
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