@joshczuba: compassion + meaningful engagement (art, social connection, movement, education) is the answer. guilt and shame are just part of the addictive cycle.
“Self sabotage” is just coping mechanisms that no longer benefit where you are in life
2024-01-02 03:15:24
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anniecalvaneso :
Doomscrolling bc I felt sad so thank you ❤️❤️
2023-12-30 04:40:04
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Mackenzie Irene :
I’ve never been a painter and I’m not good at it, but sometimes my heart aches to paint.
2024-01-02 14:47:36
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Alex 😌 :
dude just knows exactly what my internal monologue is
2023-12-30 00:01:30
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⋅˚₊‧ ଳ ‧₊˚Bobert?!⊹𓆉﹏𓂁﹏⊹˖𓇼 :
the irony of accepting the bad habits and they disappear a little bit easier
2023-12-30 06:08:15
1932
novinha.nova :
I think people in the arts have a harder time using art as a medium of release unfortunately
2023-12-31 00:19:35
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Dino❌68 :
Thanks brother. Needed these words today.
2023-12-29 23:25:36
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ash evolving ✨ :
i’m almost 9 months sober, it is possible ✨
2023-12-31 00:53:41
624
byxzavier :
The Universe is LOUD today 🥰🤘🏾thanks dude
2023-12-30 17:14:35
549
annesarcan :
“The absence of that love is what makes you turn to the negative self medication in the first place”
2023-12-31 04:43:56
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RedClouds :
Never thought about it that way. Trying to remind myself I deserve love after the person I loved betrayed me. I don't have any friends or family to talk to about all of it with, but I am now trying-
2023-12-30 06:20:19
241
Charlie Dimmock :
Wow this made me cry out of nowhere
2023-12-29 23:27:07
219
chloe :
ok woah
2023-12-30 23:25:07
326
lizzy :
I think what we need to be taught/ to focus on is empathy and compassion towards our own self. It’s the root of all changes. Once you start valuing yourself, you’ll end up taking decisions that-
2024-01-03 11:27:20
102
turd ferguson :
Crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then feeling hopeful & then crying & then
2024-01-03 08:25:01
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destiny ✧ :
Yeah. IF YOU ARE TRYING TO change ur habits. BE GENTLE WITH URSELF ☺️💕💕
2023-12-31 02:50:04
21
9uillo :
Someone told me something like: “Give thanks to your bad habits, they helped you survive. Now you know better to let them go.”
2024-01-05 18:35:37
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Mira 🃏 :
Self-improvement wil ALWAYS start with self-acceptance 🙌
2023-12-30 06:52:25
53
qwer889765888 :
redirect your energy, dont try to change it or shame it!! it keeps you moving, there's nothing wrong with that!
2024-01-03 10:16:00
23
Mel Biago :
I had a problem with alcohol until I met my partner. Literally from one day to the next, I lost the desire to drink. I WANTED to be present (1)
2023-12-30 08:15:59
38
Chairapy :
Just finished Mathew Perry’s book and feel like he could really have benefited from this TikTok. Keep going. ✨❤️
2024-01-02 02:35:00
15
⚠️ zoe ⚠️ :
based!!!!!
2024-01-03 09:22:21
5
Erin Eurton :
I want you to write a book
2024-01-04 03:23:46
10
lizzy :
You got a new follower there
2024-01-03 11:25:28
7
Fatema Haque :
do you have a podcast 🫶🏽🫶🏽🫶🏽
2024-01-04 01:29:52
6
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