@violetwitchel: Balsamic Mediterranean salad recipe Ingredients - 1 bag of Persian cucumbers - 1 red onion - 3 multicolor bell peppers - 1 head of parsley - 2 avocado - 2 cans of rinsed and drained chickpeas - 1/2 a cup olive oil - Juice of two lemons - 1/4 cup balsamic vinegar - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs cumin - 1 tbs sea salt Instructions 1. Dice your cucumbers and add them to a big salad bowl. 2. Mince your red onion and add it to the bowl. 3. Cut the ends off, core, and chop your bell peppers, add them. 4. Finely mince your parsley and add it. 5. Cube your avocado and add them (optional) 6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt. 7. Toss everything together and enjoy! #healthy #glutenfree #dairyfree #mediteranneanfood

Violet Witchel
Violet Witchel
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Region: US
Saturday 30 December 2023 01:48:36 GMT
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bjpceramics
BJP Ceramics :
This salad is so clutch. I add a can of tuna to each serving before eating.
2023-12-31 17:09:50
463
marciab21
marciab21 :
You don’t have to put the avocado in until that day you will eat the salad
2024-01-01 18:31:03
759
jenabrams567
jenabrams567 :
Add Kalamata olive and feta I eat this salad weekly for the past two years. I’m addicted.
2023-12-30 16:40:57
4336
ashleykay_82
Ashleykay82 :
So good I mix with quinoa to make it more filling
2023-12-30 21:17:53
880
heather.c.333
Heatherrr :
won't the salt make all the water come out of the cucumber and make it soggy?
2024-02-18 02:07:51
17
ildebrandabarros
Ildebranda Barros :
How can avocado stay up to week.
2023-12-30 13:25:36
240
jaynelmt
user8292236379020 :
A Tablespoon of salt?? I don’t think so lol. That would be so salty!
2023-12-30 23:04:29
146
browndog2456
Laurenl1026 :
I’ve been having this nonstop for lunch, but with red wine vinegar, olives and feta! It holds up soooo well
2024-01-05 03:27:40
182
cheryl1647
cheryl1647 :
I bet cilantro would be awesome in that.
2024-01-01 22:25:56
179
scarletwitch184
SunscreenEnthusiast :
Fyi for peeps, Persian cucumber is also known as a Lebanese cucumber (opposed to the continental cucumber)
2024-01-02 07:00:51
76
tobeanythingatall
Rg83 :
ma'am what is a Costco size bag of cucumbers lolll
2024-01-11 18:28:30
60
champagne.taki
Diana :
Bold of you to think I won’t eat that entire bowl in one sitting.
2023-12-30 15:47:34
362
minda__mcmahon
Melinda :
I make this all the time. I also add black beans, corn and tomatoes. Can't get enough. 😊
2023-12-31 05:33:15
223
itskimposssible
Kim :
Okay this in a pita or with pita chips has to be amazing
2023-12-30 02:07:33
181
furfostermom_austin
Kay :
Haha, we use the term “Costco sized” as a measurement also.
2023-12-30 16:08:21
122
carmensin1963
fent camí 2 :
Y el aguacate no se oxida?
2024-01-01 20:13:59
10
tooncescat
TooncesCat :
I bet with feta, kalamata and orzo this would work too! Thank you for the awesome idea!🥰
2023-12-31 16:15:30
80
saborconamor_grisel
Grisel Pedraza :
🥰 delicious food 🥑 healthy lifestyle with this amazing salad, I definitely will try it
2025-04-02 00:33:32
0
jollyjumper49
JollyJumper :
🤔frisch ja, nächsten Tag auch noch aber am 3 Tag hat die Gurke sich schon fast verflüssigt. Würde ich nicht mehr essen. 😢
2024-01-01 12:05:58
39
lindaburton04
Linda B :
Would cilantro be good?
2023-12-31 13:16:18
51
katiesevens
KateSeven :
sub cilantro and canellini beans and this is my daily salad for years! ♥️
2023-12-31 06:17:07
53
goodmorningaekhgc
Tik Toker :
Keep the salt for eating day and the salad will hold up better
2024-01-08 00:16:08
43
eyeofthetiger27
Eye of the Tiger :
Add some zaatar to it for a truly Mediterranean flavor!
2024-01-08 04:52:24
67
lisawilsonivanisz
Lisa Wilson Ivaniszyn :
I’m not a chickpea fan… I wonder what would be a good alternative?
2024-01-08 01:29:06
5
dalamonee1
Dala :
These comments remind me of the bean soup girl 💀 but anyways I’m try this salad it looks so good!
2024-01-05 18:12:24
25
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