@klauz_fitness_official: ADDITIONAL INFORMATION: magbabago pa ang Calorie Maintenance nyo, kapag hnd nagalaw timbang mo sa unang linggo ng Diet mo, adjust adjust lang. kakapa kapain nyo pa yan. Yung Formula na x12. madami na din content creator na gumamit niyan like Jordan Syatt. Effective din naman sakin. so na share ko lang din sa inyo. pag gsto nyo i-try, pwedeng wag nyo na baguhin yung x12 depende sa intensity, ang gawin nyo na lang is i-adjust yung mismong calorie nyo. para mas madali #gym #pinoy #philippines #fyp #viralvideo #Fitness #Bodybuilding #grow #gymrat #GymTok #viraltiktok #Foryou #caloriedeficit #TDEE #caloriemaintenance #fatloss #bellyfat #gymmotivation

Klauz™ 🇵🇭
Klauz™ 🇵🇭
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Region: PH
Saturday 30 December 2023 14:53:51 GMT
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shntl484
shntl484 :
super effective po ng calorie deficit ang laki ng pinayat ko thank you po sa lahat ng advice ☺️
2023-12-30 15:11:57
253
livv.er.alone
𝒱_ 💋ྀིྀི :
Mine was tdee. Calorie deficit is the key. From 63 kg to 50kg
2024-01-09 03:10:32
21
ray_4520
fuming :
muntik mona mabukas yun forearm workout ko
2024-02-18 12:13:48
1302
itsuboyrenan
_renan :
setter to ng nekoma eh
2024-01-03 15:51:00
724
hawwiiieee
Hereral :
muscle memory yung unang part lods
2023-12-30 15:27:51
1054
deb0309
DEB DEB :
HAHAHAHAH kala yung una😂
2023-12-30 14:58:00
263
asheyuuu
ashe🪻🎀 :
12kls na nalose ko dahil sa Cal def at Intermittent Fasting 16:8. Salamat sa advises po!
2023-12-30 16:46:38
50
krazzyyymarriee
KrazzyyyMarriee :
Hi po alam nyo po ba pano mag calculate ng calorie ng kinakain everyday?
2024-02-11 09:01:10
8
flogabate
FloFlo :
sir pwdi po pa advice ? first time po kasi akong magcacalorie deficit.. 167cm po ako , 26 yrs old , 100kl po ako ngayon.. sobrang baba na po nang confidence ko tas nahihiya napo ako..
2024-01-01 23:46:40
14
yutsuki02
Aquarius Lady ♒ ❤💕💞 :
na sundan ko to from 54kg to 49kg target is 105×12 =1,260 per day. thanks po Coach. 🥰🥰
2024-03-07 23:16:21
10
jm.wellness23
TOP J :
waitwaitwait coach ano yoooon??!! HAHAHA
2024-01-03 13:21:10
30
kchsbshh
Kuchisabishii :
I recommend Calowise app. Calorie counter siya. Pwede mo na i calculate dun yung calorie intake and then pwede ka rin mag log ng foods na kinakain+
2024-01-01 14:38:12
193
richellejam
richjam🇵🇭🇮🇱 :
kinabahan ako sa una
2024-03-03 15:28:18
28
cyrusjake___
jakeCyrus :
Mas okay yata yung unang site boss mas mabilis mas marami ka mabu burn na calories 🥰🥰
2023-12-30 15:39:46
37
uchihakenjie
༺𝕸𝖗. 𝖓𝖔𝖇𝖔𝖉𝖞༻ :
hahaha..legit talaga yun😂
2024-01-03 04:37:02
8
paulmsantos
paulmsantos :
110lbs ako pero want ko mag 100lbs, 1200 na lang need ko calorie intake waaaa 😭
2024-01-28 21:05:52
2
motoviiin
Motovin :
bakit pag sinearch ko yung una, imbis na magka energy ako, nauubos ang energy ko 😂
2023-12-31 13:51:05
20
im_nics.20
Nicolle :
hule pero hindi kulong hahahaha 🤣🤣 iba sinasabi ng isip sa gustong itype 🤣🤣🤣
2023-12-30 22:00:35
8
waavydevio
Waavy Devio🇵🇭/🇺🇸 :
kala ko yung una, wala na nagawa ko na
2023-12-30 15:19:05
19
yumi040121
Yumi040121 :
so saan Ang dapat Kong sundin? yung x12 na formula o yung lalabas sa google huhu ans. pls Kasi anlayo ng calorie na dapat sundin
2024-02-22 01:41:45
6
k1wekwek
Aci :
skinny fat po ako. need ko po ba ng calories deficit?
2023-12-30 15:35:49
7
zbrdbdx
heyitsisaaa_ :
talagang tinype ko pa yung unang website 😭😭
2026-04-18 00:58:42
2
filter_boy27
jayson :
ay mali yung type nya sa una🤣 mapapa ow talaga
2024-01-29 00:41:10
4
aristotle1698
ARISTOTLE😎 :
Anong "xvid-", boss?! 🤣
2024-02-06 11:46:09
2
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