@klauz_fitness_official: ADDITIONAL INFORMATION: magbabago pa ang Calorie Maintenance nyo, kapag hnd nagalaw timbang mo sa unang linggo ng Diet mo, adjust adjust lang. kakapa kapain nyo pa yan. Yung Formula na x12. madami na din content creator na gumamit niyan like Jordan Syatt. Effective din naman sakin. so na share ko lang din sa inyo. pag gsto nyo i-try, pwedeng wag nyo na baguhin yung x12 depende sa intensity, ang gawin nyo na lang is i-adjust yung mismong calorie nyo. para mas madali #gym #pinoy #philippines #fyp #viralvideo #Fitness #Bodybuilding #grow #gymrat #GymTok #viraltiktok #Foryou #caloriedeficit #TDEE #caloriemaintenance #fatloss #bellyfat #gymmotivation
super effective po ng calorie deficit ang laki ng pinayat ko thank you po sa lahat ng advice ☺️
2023-12-30 15:11:57
253
𝒱_ 💋ྀིྀི :
Mine was tdee. Calorie deficit is the key. From 63 kg to 50kg
2024-01-09 03:10:32
21
fuming :
muntik mona mabukas yun forearm workout ko
2024-02-18 12:13:48
1302
_renan :
setter to ng nekoma eh
2024-01-03 15:51:00
724
Hereral :
muscle memory yung unang part lods
2023-12-30 15:27:51
1054
DEB DEB :
HAHAHAHAH kala yung una😂
2023-12-30 14:58:00
263
ashe🪻🎀 :
12kls na nalose ko dahil sa Cal def at Intermittent Fasting 16:8. Salamat sa advises po!
2023-12-30 16:46:38
50
KrazzyyyMarriee :
Hi po alam nyo po ba pano mag calculate ng calorie ng kinakain everyday?
2024-02-11 09:01:10
8
FloFlo :
sir pwdi po pa advice ?
first time po kasi akong magcacalorie deficit..
167cm po ako , 26 yrs old , 100kl po ako ngayon..
sobrang baba na po nang confidence ko tas nahihiya napo ako..
2024-01-01 23:46:40
14
Aquarius Lady ♒ ❤💕💞 :
na sundan ko to from 54kg to 49kg target is 105×12 =1,260 per day. thanks po Coach. 🥰🥰
2024-03-07 23:16:21
10
TOP J :
waitwaitwait coach ano yoooon??!! HAHAHA
2024-01-03 13:21:10
30
Kuchisabishii :
I recommend Calowise app. Calorie counter siya. Pwede mo na i calculate dun yung calorie intake and then pwede ka rin mag log ng foods na kinakain+
2024-01-01 14:38:12
193
richjam🇵🇭🇮🇱 :
kinabahan ako sa una
2024-03-03 15:28:18
28
jakeCyrus :
Mas okay yata yung unang site boss mas mabilis mas marami ka mabu burn na calories 🥰🥰
2023-12-30 15:39:46
37
༺𝕸𝖗. 𝖓𝖔𝖇𝖔𝖉𝖞༻ :
hahaha..legit talaga yun😂
2024-01-03 04:37:02
8
paulmsantos :
110lbs ako pero want ko mag 100lbs, 1200 na lang need ko calorie intake waaaa 😭
2024-01-28 21:05:52
2
Motovin :
bakit pag sinearch ko yung una, imbis na magka energy ako, nauubos ang energy ko 😂
2023-12-31 13:51:05
20
Nicolle :
hule pero hindi kulong hahahaha 🤣🤣 iba sinasabi ng isip sa gustong itype 🤣🤣🤣
2023-12-30 22:00:35
8
Waavy Devio🇵🇭/🇺🇸 :
kala ko yung una, wala na nagawa ko na
2023-12-30 15:19:05
19
Yumi040121 :
so saan Ang dapat Kong sundin? yung x12 na formula o yung lalabas sa google huhu ans. pls Kasi anlayo ng calorie na dapat sundin
2024-02-22 01:41:45
6
Aci :
skinny fat po ako. need ko po ba ng calories deficit?
2023-12-30 15:35:49
7
heyitsisaaa_ :
talagang tinype ko pa yung unang website 😭😭
2026-04-18 00:58:42
2
jayson :
ay mali yung type nya sa una🤣 mapapa ow talaga
2024-01-29 00:41:10
4
ARISTOTLE😎 :
Anong "xvid-", boss?! 🤣
2024-02-06 11:46:09
2
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