itsjitadorii
Region: US
Saturday 30 December 2023 15:02:07 GMT
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ronnie ✞ :
Shoutout to bro for making this free😭
2023-12-31 08:01:57
482
steph :
can this help distance runners ?
2023-12-31 05:00:00
0
1onlyheem :
How does develop fast twitch fibers
2023-12-30 23:26:20
0
lapuzss :
What’s fast switch
2024-01-04 02:45:04
2
Jovan :
is that last exercise even good for ur knees? since u landing straight up and not bending ur knees?
2024-01-01 07:18:11
0
000 :
How many days a week
2024-01-07 19:08:15
8
cas t 🌊 :
Gyattt the get me those shorts
2024-01-03 00:47:23
6
VEll✨ :
Is it good for a DL I play DT , DE ?
2024-01-01 05:42:20
4
Kooziekings :
what is blud training for
2024-01-02 20:38:07
1
ant rubin :
this can used for speed training right?
2023-12-30 22:19:57
11
:
how often do I need to do these bc I do plyos and isometrics throughout the week
2023-12-31 19:11:31
0
_discipline_777 :
: I have a quick question is bigger or smaller calves are good for running speed?
2024-07-02 07:01:18
0
Lucas :
How often should someone do this and also what if u don’t have a slant board ?
2023-12-31 19:32:17
0
Jeremy :
What’s the song called
2024-01-13 10:02:42
0
knowledge consumer :
does this transfer to soccer
2024-03-13 15:20:29
0
Ching :
I love you bro
2024-01-21 08:20:45
0
Kam😼 :
i love you
2024-01-03 03:13:29
0
Who.Is.That :
It was mostly just getting your knees higher and swinging your arms fully that’s all that needs changed
2023-12-31 18:05:03
0
Blake McCrary :
Are there any workouts you do for strengthening your ankles
2023-12-30 19:00:05
0
the prophets inheritance 🕋 :
best way to build fast twitch scientifically is through HIT or resistance exercises
2024-01-02 22:12:06
0
Derkio🕴🏿 :
will this help me jump faster?
2023-12-30 16:31:21
1
phoenix19820 :
U do a lot of squats?
2024-06-20 08:02:02
0
Humberto Frausto :
This workout will improve my speed. If u don’t mind me asking, what was your original speed for 40 yard dash and how much is it now. And how consistent were you doing this workout? Trying to get fast
2025-01-06 23:17:56
1
⠀ ⠀ ⠀ ⠀ ⠀ ⠀gilroy :
pls do upper body explosive workout full workout
2023-12-31 00:33:13
53
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