@jacobzemer: 3️⃣ steps to isolating your triceps: 1️⃣ Squeeze your shoulder blades together to minimize shoulder movement 2️⃣ Keep slight bend in your knees, hinge hips back slightly to minimize momentum 3️⃣ Upper arms should stay completely stationary. Hinge only through the elbows. Straighten your arms and focus on extending your elbows fully at the bottom of the movement. #liftsmart #triceps #tricepextensions #fitnessmotivation #strengthtraining #fitnessjourney #trainhard #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nyctrainer #nycfitnesstrainer #nycfitfam

Jacob Zemer

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Region: US

Saturday 30 December 2023 16:54:06 GMT