@lynne_fit: Let's Goooo!! 40 seconds work 20 seconds rest x 4 rounds = 27 minutes Drop me a ❤️ if you’re going to try it! Save to reference later or another day when you have time to do it. Remember workouts don’t have to be complicated to be effective. The Workout: 1: X Plank Tip: Keep wrists in line with shoulders when returning to plank position. Send hips to the sky to reach pike position sending heels towards floor behind you. 2:Pulse Squat Tip: Keep knees in line with the toes as you send hips back to drop into your squat. Come up half way, full depth then return to the start position. 3: Oblique Crunch Tip: This movement needs to be slow and precise to activate the obliques correctly. Ensure you stay aligned as you reach and bend to the side. Inhale down then exhale up to maintain balance and form whilst activating obliques fully to return to the start position. 4: Curtsey Lunge: Tip: As you step back into the curtsey your front foot should be at a slight angle in order to maintain knee alignment (with toes). 5: Plank Taps Tip: Keeping wrists under shoulders will activate your core thoroughly (vs the hand being placed too far forward). Scoop/Tuck pelvis under to again activate your core. You can have your feet as wide or as narrow as feels comfortable, wider = greater stability. 6&7: Lunge Pulses Tip: Keeping feet hip distance apart step back, drop back knee to floor keeping front knee in line with the toes. Hinge forward for additional glute activation vs quad. This 40 seconds feels like 40 minutes!! LOL!! Let’s go!! #homeworkout #homeworkouts #abs #coreworkout
